Coffee – healing properties and the use of coffee (part 2/2)

Coffee helps in allergy and asthma

Previous results of research carried out by numerous laboratories around the world suggest that caffeine may be useful in the treatment of allergies, because it reduces the concentration of histamine – a substance involved in allergic reactions, while it is proven that in people with asthma caffeine reduces the frequency and severity of attacks shortness of breath, and that’s because it widens the bronchi.

Coffee with milk harms?

Some scientists argue that frequent pice of coffee with milk harms health. In their opinion, the acids contained in coffee react to protein from milk, making digestion difficult. After drinking a cup of coffee and milk, eaten foods are in the stomach. Other researchers have shown that you can drink coffee with milk without harming the body.

Coffee and medicines. Sipping coffee drugs can hurt

You should not drink coffee because it weakens or increases the effect of some of them, for example coffee, due to the presence of tannins, reduces the absorption of many substances (eg neuroleptics). Lowering the pH of gastric juice (by stimulating the secretion of hydrochloric acid) reduces the effectiveness of inhibitors proton pump.¹ People who struggle with anemia and take iron preparations should also not drink coffee because it causes the iron to not be absorbed. Other medicines that are not allowed to combine coffee are:

  • statins
  • aminophylline and theophylline
  • antibiotics (e.g., ciprofloxacin)
  • contraceptives
  • cimetidine
  • magnesium and calcium preparations
  • all painkillers
  • antifungal drugs

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You can read also: Coffee on a diet – how to prepare it to get the most benefits out of it?

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Coffee – side effects, side effects, contraindications

Caffeine increases the symptoms of gastroesophageal reflux disease, it also stimulates the secretion of hydrochloric acid, which favors the development of gastric ulcers. Therefore, patients with gastroenterological diseases such as gastroesophageal reflux disease and peptic ulcer disease should be advised to limit consumption of coffee.

The daily dose of caffeine for a healthy adult should not exceed 600 mg. In extreme cases, excessive consumption may cause nerve palsy, convulsions and even death. It is assumed that the lethal dose is determined according to the conversion of 150 mg of caffeine per 1 kg of body weight ( about 80 cups a day for a healthy person, without being overweight.) The safe dose is 600 mg per day, or about 6 cups.

Coffee flushes out magnesium from the body?

It is generally believed that coffee flushes out magnesium from the body.Indeed, after consuming coffee there is a slightly increased urinary excretion of magnesium, which persists for several hours.Caffeine contained in coffee causes a loss of magnesium in the amount of several mg per day.However, coffee is a source of not only caffeine, but also … magnesium.100 g grains provide 3 mg of this element.In the light of American food composition tables, depending on the brewing method, a portion of coffee supplies 7-24 mg of magnesium, while according to national data, 100 ml of coffee brew provides 12 mg of this element.5 Therefore coffee is a source of magnesium for the body (admittedly not too good, the average cup of coffee covers about 5% of the recommended daily intake of magnesium, so the increase in the supply of this ingredient through coffee does not seem to matter) 5, but the most important is that the cup of coffee provides more magnesium than it flushes out of the body.Therefore, the balance is positive.

Coffee – care properties

In many anti-aging cosmetics, caffeine is one of the most important ingredients, not only because it improves microcirculation in the skin, but also because of its antibacterial and anti-inflammatory properties that help to combat various skin imperfections, but more importantly – polyphenol compounds contained in coffee ( mainly chlorogenic acid) delay the process of decomposition of vitamin C and thereby smooth out the unevenness of the skin and prevent the formation of new ones.

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Here you can read: Coffee and caffeine and theirs benefits for an active person

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Coffee in cosmetics – what’s the properties? Caffeine in skin and hair care

Caffeine in body cosmetics inhibits the lipogenesis process, i.e. the formation of new fat cells, and at the same time stimulates the lipolysis process – breakdown of triglycerides in the tissue. Accelerating fat burning significantly reduces the visibility of cellulite – with regular use of cosmetics with caffeine, the skin becomes smoother, firmer, more tense.

Caffeine is a component often used in eye creams, because it has a beneficial effect on the microcirculation in the capillaries of the skin – it widens them and thanks to that improves blood flow, which in turn reduces the oppressive dark circles under the eyes.

In addition, the coffee strengthens the hair.The caffeine in shampoos and hair conditioners stimulates their growth and reduces the sensitivity of the hair follicles to the adverse effect of hormones – this mainly affects male baldness as a result of dihydrotestosterone .Also, caffeine reduces the adverse effect of stress on hair follicles, significantly reducing their falling out.

Coffee – selection and storage

The best and the most tasty drink is obtained from freshly roasted and ground beans. They should be aromatic and free from cracks.

The darker the roasted coffee, the stronger and more bitter it will taste.

Store the coffee in a sealed box in a dry and cool place. Ground coffee, which will not be consumed during the week, can be stored in the fridge, but it should not be frozen.It’s good to know that coffee absorbs odors.

Coffee – application

Coffee is best grinded just before serving.Finely ground will brew the fastest.

You can get strong coffee by pouring two tablespoons of coffee for every 150 ml of water.

Cold water brings out the taste of ground coffee.

HERE YOU CAN READ PART 1/2

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