Collagen is a natural protein that builds the connective tissue that is part of the joints or tendons. It also provides elasticity and elasticity of the skin. It has an unusual amino acid composition that is distinguished by a large amount of glycine and proline. Collagen in the hydrolysed form has a positive effect on the joints and can help regenerate the joints of people who work hard. Find out what collagen is for joints, what it contains, how it works and how to choose the best one!
What is collagen and what does it contain?
Collagen is the main protein building connective tissue in the human body. It is characterized by very high tensile strength. It is part of the skin, tendons, ligaments, and cornea of ??the eye. It is characterized by an unusual amino acid profile with a high content of two components of glycine and proline. For the formation of collagen, constant access to vitamin C in a certain concentration is required. It occurs in several forms. Due to the place of occurrence, up to 8 types of this protein stand out. The most important from the point of view of joint health is the type II collagen, which occurs in the joint cartilage.
How does collagen work?
Dietary supplements containing collagen, including Joint Care and Flex Guard provide components that build joint structure. It has been shown that the hydrolysed form of collagen exerts positive therapeutic effects in people with osteoporosis and arthritis. It may increase bone density and mineralization and reduce the pain associated with changes in joint cartilage. This protein also has applications in sport. A study was conducted that showed that long-term collagen intake improves the health of joints in athletes. The research group consisted of 147 people (72 men and 75 women). Over a period of 24 weeks, half of the subjects received 25 ml of fluid with 10 g of collagen and the other half of 25 ml of placebo. In both groups, pain, mobility and inflammation in the joints were examined. Based on the conducted study, it was found thatthat the use of hydrolysed collagen in athletes helps to reduce pain and reduce the risk of degenerative changes in the high-risk group. As you can see, taking collagen on joints makes sense and is fully justified.
The best collagen for joints
You can meet different forms of collagen. It is best to reach for the hydrolyzed form, because it is characterized by the highest bio-assimilability. When buying a dietary supplement for joints, it is worth choosing the one that will contain about 8 grams of collagen and at least 60 mg of vitamin C per serving. Some preparations also contain some additives to support the condition of the joints, glucosamine, chondroitin or hyaluronic acid. Of course, the presence of such ingredients should be considered a big plus and it is worth finding them together with natural collagen on the joints. We especially recommend Animal Flex, Joint Care, Joint (X) pack and Collagen + Wit. C.
Collagen in tablets or for drinking?
Both supplements containing collagen in a loose form, suitable for drinking, and in the form of capsules or tablets are available on the market. Due to the faster assimilation and ease of intake, we suggest a selection of collagen products for drinking. Providing 8 g of this protein would require swallowing 8 massive capsules, and as you may know, it may not be comfortable. Undoubtedly, it will be easier to drink 200 ml of a tasty drink with the same amount of this ingredient.