The detoxification process is extremely important for the human body. Thanks to it, our body can get rid of unnecessary and harmful metabolic products, and extend its vitality. This is the role of vitamin E – a group of chemical compounds that are delivered to our body along with food. What are the additional benefits of using it? We invite you to the text below.
- What is vitamin E?
- Who should use it?
- Operation and properties
What is vitamin E?
Under the name Vitamin E, we mean a group of organic compounds that contain substances such as tocopherols and tocotrienols. This product is very widely used not only in medicine, but also in the cosmetics industry. The basic source of this substance are vegetable oils, fish oil, walnuts and almonds, eggs, blackcurrant, white cabbage and green plants like broccoli, parsley or spinach.
Who should use it?
One of the consumer groups are older people. Vitamin E is a preparation that delays the aging process, and thus – is an element of prevention of memory disorders or a decline in the efficiency of intellectual processes.
The next recipients are the exercising people. The improvement of respiration within the cellular system is conducive to the processes of their rejuvenation, and also to the creation of more favorable conditions for muscle work. Vitamin E also increases the efficiency of muscle cells.
Vitamin E is also used to maintain normal blood sugar (by regulating insulin secretion), normalizes the effects of the negative effects of sunlight on the skin, and is also part of the antitumor prophylaxis.
Operation and properties
Vitamin E is recognized as a basic antioxidant in the human body. The antioxidant properties of this group of compounds prevent cell damage and oxidative stress, which is the result of the harmful activity of free radicals. What’s more, vitamin E binds with oxygen, thanks to which it prevents their formation. It has an inseparable connection with the protection of fatty acid – one molecule of this vitamin can save up to 200 fatty acid molecules.
The proper level of vitamin E can be ensured with a small daily dose of 15 mg. In the elderly, the dose should be between 50 and 200 mg. It should be remembered that supplements with vitamin E contain alpha-tocopherol. The biggest benefits we obtain from the antioxidant properties of this preparation from unsaturated fatty acids. The ideal dose of vitamin E is between 2 and 4 IU per gram of saturated fat.