Fruits and vegetables provide nutrients that reduce the risk of illness and supplement the necessary vitamins, minerals and calories every day. The structure of some of the ingredients contained in vegetables and fruits is known, so we can create them in a synthetic way.
But will taking them replace us with a natural diet?
Today, after many years of experience, we know that certainly not. We will see this on the example of the very popular vitamin C and beta-carotene, a world-renown dietician. People who take natural vitamin C with food are less likely to develop some cancers than those who take synthetic vitamin C in tablets.
Vitamin C is the name of ascorbic acid. There is no difference between ascorbic acid obtained from lemon and chemically generated ascorbic acid. In terms of chemical composition, it is the same, however, the results of research in the aspect of preventing cancer show that the differences are. It turns out that the decisive factor here is not the acid itself in its pure form, but the ingredients present next to it in fresh fruits and vegetables. These additional components are bioflavonoids and phenols present in all plants containing just ascorbic acid. These compounds, and several others for which a name has not yet been invented, are most likely the addition, because of which the natural form of vitamin C works more effectively and its preventive effect is incomparable to any synthesizer.
Many studies have also been devoted to another nutrient beta-carotene. And in this case, increased interest in this particular component was caused by its effect on reducing the incidence of certain types of cancer. We managed to obtain artificial beta-carotene and it seemed that this substance (carotenoid, synthetic all-trans beta-carotene) could be a magical drug to prevent cancer. However, in the course of further studies, something unexpected happened in those receiving this synthetic drug and its beneficial effects were not observed. What’s more, the observations even suggested that there was an increase in the incidence of malignant tumors that were wanted to be prevented. After some time, it turned out that in the synthesis process only one isomer of all-trans is obtained, while in nature beta-carotene has three primary isomers. In nature, beta-carotene is inseparable along with other carotenoids. Among them are alpha-carotene, lutein or zeaxanthin. It is, therefore, logical to say that the administration of a single carotenoid does not fulfill its role completely, because other components occurring under natural conditions do not interact with it. Only served together fulfill their healing role, known to people for hundreds of years.
These two examples prove that nature offers us a product that can not be replaced by a synthesizer. When comparing natural and synthetic ingredients, it is also necessary to consider the supportive components or even to make them bio-available. These ingredients are found in vegetables and fruits, but they are missing in compounds synthetically obtained. Supplementation is precisely that it covers the whole set of ingredients found in nature, avoiding limiting ourselves only to recommending and using individual vitamins and minerals, and that even natural ones will never replace the right diet and the right lifestyle. The best results in saving your health or maintaining your body in good condition can be achieved by combining dietary supplementation with the consumption of a whole range of nutrients present in natural food.
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