EDIBLE OILS – nutritional properties – recipes for chestnut edible dishes

Edible chestnuts

Edible chestnuts were used primarily in the kitchen. The best known are roasted chestnuts, which can be bought on the streets of French or Italian cities. However, formerly chestnuts were widely used in natural medicine, because they have many medicinal properties. Check the health effects of edible chestnuts and try recipes for dishes with edible chestnuts.


Check also: Nuts – learn about their health properties


Edible chestnuts have many nutritional values ​​that have already been appreciated in ancient Greece and the Roman Empire. In the Middle Ages, monks used their healing properties. Currently, wider applications are found in the kitchen than in natural medicine. Edible chestnuts contain sucrose, malic acid, lemon and lecithin. You can also find significant amounts of nerve and immune enhancers of B vitamins and a lot of potassium-lowering pressure.They also have healthy fat – 2/3 are unsaturated fats.

Chestnut and chestnut tree

Probably from the Mediterranean area, the fruit of chestnut (Castanea sativa) should be distinguished from the chestnut fruit (Aesculus hippocastanum), which comes from the Balkan Peninsula.It is worth knowing that chestnut, which is referring to the ordinary chestnut tree, is incorrect.This tree should be called common chestnut (or ordinary) chestnut tree, and chestnut words can only be used for its fruit, which is bitter and serves only as food for animals (eg wild boars).People can only eat them after neutralizing bitter saponins.In turn, edible chestnuts can be eaten raw, baked or cooked.It is worth knowing that numerous noble varieties of chestnut, called maronas, with large, tasty fruits have been bred.


Read also: Brazil nuts and their properties


Edible chestnuts for pancreatic ailments

St.Hildegarda (famous German nun and healer) recommended edible chestnuts – depending on the method of their processing and administration – for pancreatitis. Whom the pancreas hurts, let him roast the seeds of this tree on the fire, eats them often when they are still warm. And the pancreas will warm up and return to total health¹.According to Saint.Hildegardy chestnut also healed liver problems – it was enough to crush the pulp of edible chestnuts, put them into honey (3 tablespoons of chestnuts per 100 g of honey), and then eat this honey to let the liver be healed.In turn, roasted edible chestnuts beneficial to act on the spleen.

Chestnuts for headaches

Formerly chestnuts were also used in the case of headaches, memory and concentration problems.St.Hildegard advised that a man whose brain through drying is weakened and empty, let him cook the inner part of the fruit in the water without adding anything.After straining the water, let them eat on an empty stomach, and his brain will grow and fill, and his nerves will be strong, so will headaches go away from him.

Edible chestnuts can cause allergies

Edible chestnuts are foods that should be considered latex sensitive.They may show allergy symptoms after eating the chestnut, as well as a banana and kiwi fruit (so-called cross allergy).

Edible chestnuts as an aphrodisiac

Edible chestnuts were considered an aphrodisiac. Apparently the dessert, which allows you to awaken the senses, is Mont Blanc, or sweet chestnut purée with a slight addition of cognac, decorated with whipped cream.In the past, a love drink was made of edible chestnuts soaked in muscadet (French white wine), and then boiled, among otherswith pine seeds, pistachios, stulis seeds, cinnamon and sugar.

Edible chestnuts – an alternative to people suffering from celiac disease

The flour made from edible chestnuts does not contain gluten, therefore it is an ideal substitute for wheat flour in the diet of celiac sufferers who are allergic to gluten.You can, among othersbake bread, prepare pasta and sweets.

Chestnuts – where to buy?What is their price?

Edible chestnuts do not grow in Poland, but in the Mediterranean, Asia Minor and the Caucasus.In our country, chestnuts can be bought in health food stores as well as in larger supermarkets. Their price is not high.

Chestnuts – use in the kitchen

Edible chestnuts can be eaten raw, but first you have to remove hard crust from them.In addition, chestnuts can be baked and cooked. They can be used for various kinds of meat, preserved as compotes or milled.The resulting chestnut flour can be used as an addition to confectionery, bread, pudding or soup thickening. Baked and shredded chestnuts can be used as a substitute for coffee.You can also extract sugar from edible chestnuts. It is worth knowing that in Italy, polenta is very popular in local cuisine from densely boiled in milk or water.

Edible chestnuts ripen at the turn of October and November, so it is worth reaching for them at this time.

In Hungary, the dried chestnut mass, fresh or frozen, is used to prepare gesztenyepüré (Hungarian chestnut cream) and other confectionery products.On the other hand, chestnut soup is eaten in Germany.In autumn and early winter on the streets of the French and Italian cities meet sellers of hot chestnuts, baked in small portable heaters heated with charcoal.

Remember to buy shiny, hard-shelled fruits. It is best to gently squeeze each fruit – if there is a space under the shell, it means that the fruit is superabundant.

How to prepare edible chestnuts?

Chestnuts can be boiled in water for about 15 minutes. They can also be roasted in a pan covered for about 10 minutes. Baked should be prepared in the oven, at 200 degrees.  It should be remembered, however, that before cooking or baking you need to cut the skin of the fruit. Otherwise, they may explode in the oven / pot. When the fruit has cooled down, remove the peel and pull the membrane with a knife.


Check this: Peanuts – evil incarnate ?


Leave a Reply

Your email address will not be published. Required fields are marked *