I found some descriptions from the laboratory about elements and metabolism. Write what products contain what elements and who will want to get more info about excess or deficiency, let him write because I do not want to write everything for me because it is a little.
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Here you can find minerals – CLICK
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CALCIUM
chocolate, figs, peas, cabbage, cooked cabbage, cabbage spinach, Italian dill, salmon, mackerel, almonds, hazelnuts, oily milk, parmesan cheese, Emmental cheese, gouda cheese, lentils, egg yolk
SODIUM
bread, halibut, cod, turbot, whole milk, olives, salty sticks, lettuce, broccoli, sardines in oil, celery, radish, Emmental cheese, gouda, edamski.szynka
POTASSIUM
avocados, bananas, broccoli, dried peaches, cotyledon, whole-grain bread, beans, lima beans, boiled beans, boiled soya beans, peas, skinny yogurt, squash, cabbage, salmon, mackerel, cantaloupe melon, almonds, skim milk, Dried apricots, peanuts, pumpkin seeds, lettuce, celery, herring, sweet boiled potatoes, fresh orange juice, tomato juice, asparagus, cooked spinach, dried plums, boiled potatoes, baked potatoes
PHOSPHORUS
veal, whole milk chocolate, noodles, condensed milk, nuts, seeds, oters and wheat, trout, tuna, sardines in oil, emmental cheese, gouda, edam, melted, starchy vegetables, liver, musk, sausage, sausage, pork , beef, whole grain, egg yolk
ZINC
veal, stewed meat, pumpkin and pumpkin seeds, lobster, roast turkey, cooked crab meat, beef sirloin, nuts, sunflower, raw oysters, wedge wedges, cheese, sled, grain products, wheat bran, beef, pork and pork liver, snails, eel, yolk, corn
MAGNESIUM
bananas, brewer’s yeast, beans, peas, buckwheat, kakako, chocolate, crabs, chicken, almonds, nuts, wheat bran, steaks, pumpkin seeds, soy products, sea fish, shells, lentils, spinach, ham, pork, beef, potatoes
IRON
whole-grain bread, peas, beans, lentils, mushrooms, mollusks, meat, nuts, dried fruit, pumpkin seeds, liver
COPPER
mushrooms, meat, seeds, kidneys, nuts, dried fruits, tomatoes, whole grains, uncooked rice, liver, green leafy vegetables, potatoes
CHROME
black pepper, brewer’s yeast, grapefruit, mushrooms, artichokes, meat, nuts, seeds, oysters, whole grains, wheat and wheat bran, raisins, uncooked rice, asparagus, plums, egg yolks
MOLYBDENUM
beer yeast, cauliflower, seeds, nuts, whole-grain and soy products, noodles, lentils, spinach, starchy vegetables, grits, green peas
NICKEL
chocolate, crabs, seeds, nuts, whole grains, sea fish, starchy vegetables
MANGANESE
avokado, peas, tea, barley, corn, almonds, olives, nuts, oats, parsley, wheat, rice, sunflower, spinach, whole grain, potatoes, egg yolk, rye
SELENIUM
garlic, yeast, mushrooms, eggs, wheat flour, preserved canned fish, meat, sunflower, roasted oysters, uncooked rice, cheese, crustaceans, asparagus, tuna, liver
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