Elements and their occurrence

I found some descriptions from the laboratory about elements and metabolism. Write what products contain what elements and who will want to get more info about excess or deficiency, let him write because I do not want to write everything for me because it is a little. 


Here you can find minerals – CLICK 




chocolate, figs, peas, cabbage, cooked cabbage, cabbage spinach, Italian dill, salmon, mackerel, almonds, hazelnuts, oily milk, parmesan cheese, Emmental cheese, gouda cheese, lentils, egg yolk 



bread, halibut, cod, turbot, whole milk, olives, salty sticks, lettuce, broccoli, sardines in oil, celery, radish, Emmental cheese, gouda, edamski.szynka 



avocados, bananas, broccoli, dried peaches, cotyledon, whole-grain bread, beans, lima beans, boiled beans, boiled soya beans, peas, skinny yogurt, squash, cabbage, salmon, mackerel, cantaloupe melon, almonds, skim milk, Dried apricots, peanuts, pumpkin seeds, lettuce, celery, herring, sweet boiled potatoes, fresh orange juice, tomato juice, asparagus, cooked spinach, dried plums, boiled potatoes, baked potatoes 



veal, whole milk chocolate, noodles, condensed milk, nuts, seeds, oters and wheat, trout, tuna, sardines in oil, emmental cheese, gouda, edam, melted, starchy vegetables, liver, musk, sausage, sausage, pork , beef, whole grain, egg yolk 


veal, stewed meat, pumpkin and pumpkin seeds, lobster, roast turkey, cooked crab meat, beef sirloin, nuts, sunflower, raw oysters, wedge wedges, cheese, sled, grain products, wheat bran, beef, pork and pork liver, snails, eel, yolk, corn 



bananas, brewer’s yeast, beans, peas, buckwheat, kakako, chocolate, crabs, chicken, almonds, nuts, wheat bran, steaks, pumpkin seeds, soy products, sea fish, shells, lentils, spinach, ham, pork, beef, potatoes 



whole-grain bread, peas, beans, lentils, mushrooms, mollusks, meat, nuts, dried fruit, pumpkin seeds, liver 



mushrooms, meat, seeds, kidneys, nuts, dried fruits, tomatoes, whole grains, uncooked rice, liver, green leafy vegetables, potatoes 



black pepper, brewer’s yeast, grapefruit, mushrooms, artichokes, meat, nuts, seeds, oysters, whole grains, wheat and wheat bran, raisins, uncooked rice, asparagus, plums, egg yolks 



beer yeast, cauliflower, seeds, nuts, whole-grain and soy products, noodles, lentils, spinach, starchy vegetables, grits, green peas 



chocolate, crabs, seeds, nuts, whole grains, sea fish, starchy vegetables 



avokado, peas, tea, barley, corn, almonds, olives, nuts, oats, parsley, wheat, rice, sunflower, spinach, whole grain, potatoes, egg yolk, rye 



garlic, yeast, mushrooms, eggs, wheat flour, preserved canned fish, meat, sunflower, roasted oysters, uncooked rice, cheese, crustaceans, asparagus, tuna, liver 


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