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Elements and their occurrence

I found some descriptions from the laboratory about elements and metabolism. Write what products contain what elements and who will want to get more info about excess or deficiency, let him write because I do not want to write everything for me because it is a little. 

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Here you can find minerals – CLICK 

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CALCIUM 

chocolate, figs, peas, cabbage, cooked cabbage, cabbage spinach, Italian dill, salmon, mackerel, almonds, hazelnuts, oily milk, parmesan cheese, Emmental cheese, gouda cheese, lentils, egg yolk 

 

SODIUM 

bread, halibut, cod, turbot, whole milk, olives, salty sticks, lettuce, broccoli, sardines in oil, celery, radish, Emmental cheese, gouda, edamski.szynka 

 

POTASSIUM 

avocados, bananas, broccoli, dried peaches, cotyledon, whole-grain bread, beans, lima beans, boiled beans, boiled soya beans, peas, skinny yogurt, squash, cabbage, salmon, mackerel, cantaloupe melon, almonds, skim milk, Dried apricots, peanuts, pumpkin seeds, lettuce, celery, herring, sweet boiled potatoes, fresh orange juice, tomato juice, asparagus, cooked spinach, dried plums, boiled potatoes, baked potatoes 

 

PHOSPHORUS 

veal, whole milk chocolate, noodles, condensed milk, nuts, seeds, oters and wheat, trout, tuna, sardines in oil, emmental cheese, gouda, edam, melted, starchy vegetables, liver, musk, sausage, sausage, pork , beef, whole grain, egg yolk 

ZINC 

veal, stewed meat, pumpkin and pumpkin seeds, lobster, roast turkey, cooked crab meat, beef sirloin, nuts, sunflower, raw oysters, wedge wedges, cheese, sled, grain products, wheat bran, beef, pork and pork liver, snails, eel, yolk, corn 

 

MAGNESIUM 

bananas, brewer’s yeast, beans, peas, buckwheat, kakako, chocolate, crabs, chicken, almonds, nuts, wheat bran, steaks, pumpkin seeds, soy products, sea fish, shells, lentils, spinach, ham, pork, beef, potatoes 

 

IRON 

whole-grain bread, peas, beans, lentils, mushrooms, mollusks, meat, nuts, dried fruit, pumpkin seeds, liver 

 

COPPER 

mushrooms, meat, seeds, kidneys, nuts, dried fruits, tomatoes, whole grains, uncooked rice, liver, green leafy vegetables, potatoes 

 

CHROME 

black pepper, brewer’s yeast, grapefruit, mushrooms, artichokes, meat, nuts, seeds, oysters, whole grains, wheat and wheat bran, raisins, uncooked rice, asparagus, plums, egg yolks 

 

MOLYBDENUM

beer yeast, cauliflower, seeds, nuts, whole-grain and soy products, noodles, lentils, spinach, starchy vegetables, grits, green peas 

 

NICKEL 

chocolate, crabs, seeds, nuts, whole grains, sea fish, starchy vegetables 

 

MANGANESE 

avokado, peas, tea, barley, corn, almonds, olives, nuts, oats, parsley, wheat, rice, sunflower, spinach, whole grain, potatoes, egg yolk, rye 

 

SELENIUM 

garlic, yeast, mushrooms, eggs, wheat flour, preserved canned fish, meat, sunflower, roasted oysters, uncooked rice, cheese, crustaceans, asparagus, tuna, liver 

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You can read also:Selenium and Vitamin E

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