Fiber is one of the few nutrients that is not digested by the body, and hence – does not support muscle building. Nevertheless, it is very important for health. Fiber accelerates the metabolism, thanks to which fat burning becomes more effective. In addition, it helps in the absorption of protein and improves the condition of the body. This substance changes the way the nutrients are absorbed, which affects the body, which, thanks to fiber, draws many more health-promoting substances from meals.
Fiber contains all the ingredients of plant products that our bodies can not digest. In contrast to carbohydrates, fats and proteins from which we derive many nutrients. Due to the fact that the fiber is not digested, it passes virtually intact through the entire digestive system, and then it is excreted from the body. It may seem that fiber is useless, but it is not true. It meets several very important roles that our health often depends on.
We distinguish two types of fiber
This type of fiber binds water and settles in the digestive tract. Thanks to this, it cleanses the large intestine, which eliminates constipation. A diet that takes into account insoluble fiber is associated with a reduced risk of developing type 2 diabetes.
After dissolving, fiber creates a gel that helps maintain blood pressure and cholesterol levels at the correct level. The source of this ingredient can be found in apples, beans, carrots and peas. Thanks to a substance resembling gel, we feel saturated for a long time. Soluble fiber can reduce the absorption of sugar into the body, thus preventing insulin spikes.
Fiber also slows the digestion of proteins, so that the body has time to absorb all the nutritional value of this substance. Regardless of whether the meal was large or small. This means that fiber, although it does not directly affect muscle building, can help the body to do this.
Universal action of fiber
The average woman should take more than 20 grams of fiber a day, while a man over 30 grams. Everybody will find something in the diet of fiber – this substance supports slimming, but on the other hand, thanks to it, the body better absorbs proteins from food, which creates optimal conditions for muscle development in spite of everything.
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