Five reasons to eat liver

Organ meats such as liver are not associated with anything healthy and valuable. In addition, the reluctance taken from childhood makes the liver often treated as a product of a lower category, and even cheap substitute for meat. Meanwhile, the situation looks different, the liver not only can, but even should find its place in the diet of active people. Do you want to know why? Below are the five most important reasons. 

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In just a hundred gram portion of chicken liver, there is almost 10mg of iron, which is up to twenty times more than in chicken breast! As a reminder, the daily requirement for this element is 12 mg in men and 18 mg in women. Usually, men do not have problems to provide the right amount of this element, but in the case of women it is difficult to cover the requirements of the system, especially in the case of high physical activity, which additionally increases the demand for this element. Including liver in the diet is a great way to solve this problem. 

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Zinc is an element necessary for the proper functioning of the human body, its adequate supply is necessary, among other things, to maintain the immune system in good condition, as well as ensure appropriate conditions for the synthesis of androgens such as testosterone. In the hundred-gram portion of liver there is over 3.5mg of this element, which allows covering about 30% of daily adult’s needs.

Poultry liver provides a powerful dose of a group B vitamins, especially cobalamin (vitamin B12), riboflavin (vitamin B2) and niacin (vitamin B3). Vitamins from group B participate in the transformation of carbohydrates, fats and proteins, they are necessary for the proper course of energy processes. The body needs them for effective repair of micro-damage to muscle fibers. Physically active people may have an increased need for these vitamins and should place a generous diet of their sources, such as liver. 

Perhaps some will find this surprising, but chicken liver both in terms of protein content and its quality is similar to such a popular chicken breast. In a hundred gram portion of liver is about 19g of high biological value protein, which in comparison to meat proteins is characterized by only slightly lower content of sulfur amino acids. For a more complete picture of the situation, it is worth noting that the pancreatic liver aminogram is more favorable than the quark aminogram … more 

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You can read also: What is healthy lifestyle?

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