Gluten-free flour is becoming more and more popular.Flours without gluten are characterized by a large variety of taste, smell, use and products that are obtained from them.Gluten-free flour can be used for pizzas, for dumplings or for baking bread.Gluten-free flours also differ in nutritional value and health properties.Get to know the richness of gluten-free flours and the possibilities of their use.Here is a list of flours without gluten.
Gluten-free flour is becoming more and more popular.No wonder, products made with gluten-free flour are characterized by greater tenderness, are less plump and often have the taste and smell characteristic of the flour from which they are prepared.Products obtained from gluten-free flour are tasty and have a higher nutritional value than those from wheat flour and are a great variation of a gluten-free diet.
Gluten-free flour – buckwheat
Buckwheat flour is one of flours naturally lacking gluten.It is characterized by a dark color and slightly bitter taste.These features give dishes that are prepared on its basis.
Buckwheat flour is a great source of protein, fiber, B vitamins, magnesium and copper.The nutritional value of buckwheat flour determines its broad spectrum of action positively affects the cardiovascular system, reduces the level of glucose in the blood, protects against DNA damage, affects the metabolism of fat.Its health properties should be particularly appreciated by people with high blood cholesterol levels, people with digestive problems and diabetics due to the low GI of this flour.
Buckwheat flour in the food industry is used for the production of cakes, bread and pasta.In the kitchen, it can be used to bake cakes, muffins, cookies and to prepare pancakes, omelettes and pancakes.
Buckwheat flour is widely available, both in stores, supermarkets, health food stores and online stores.
Gluten-free meal – maize
Maize flour is obtained by grinding corn kernels.It is a flour naturally deprived of yellow gluten, giving the dishes this color.Maize flour is an excellent source of carotenoids, which have antioxidant properties, protect the body against damage by free radicals.In addition, lutein and zeaxanthin from the carotenoid group prevent the onset of age-related eye diseases.
Maize flour contains a lot of fiber, vitamin A, B1, B6, magnesium, iron and zinc, which affects its health properties, supports the immune system, lowers blood cholesterol, improves insulin sensitivity of tissues to insulin and regulates enzyme activity.
Maize flour in the food industry is used for the production of bread, cakes and tortillas.In the kitchen of corn flour you can prepare pancakes, omelettes, pancakes, dumplings, and also be used as a thickener for soups and sauces.Dishes prepared from corn flour have a characteristic yellow color.
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Gluten-free meal – rice
Rice flour is obtained by grinding brown or white rice, hence its color may be different.Rice flour is a naturally gluten-free flour, but when buying it is worth noting if it has been contaminated with gluten during production.
Rice flour is rich in niacin, vitamin B6, vitamin B1 and magnesium, iron and zinc.Vitamins and minerals affect the proper functioning of many systems in the body, includingthe cardiovascular system, the nervous system, the immune system and affect the energy metabolism in the body.In addition, the nutritional benefits of rice flour can improve blood glucose levels.It can also affect skin, hair and nails.The health properties of rice flour should also be appreciated by people who are on a slimming diet and have problems with constipation.
Rice flour is used mainly for food production.It is very popular in Asian countries.In western countries it is used for the production of rice noodles, cakes, and salty snacks.Rice flour has similar technological properties to wheat flour, therefore it can be successfully used as a substitute.Rice flour can be bought in stores, supermarkets, health food stores and online stores, and its price ranges from 6 to 9 zlotys per kilogram.
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