Grapefruit have many properties that are beneficial to health
They are a rich source of vitamin C and beta-carotene, thanks to which they strengthen the body’s immunity.They have a beneficial effect on the heart, lowering cholesterol and regulating the pressure.Grapefruit is also an important component of slimming diets – they have very little calories and accelerate the metabolism.Why is it worth eating grapefruit yet?
Low-calorie, refreshing grapefruit is a true vitamin bomb that strengthens the body’s immunity, the pulp of one fruit provides more vitamin C than the recommended daily requirement and one-third of the recommended daily dose of provitamin A, beta-carotene .. Red and pink varieties have the most vitamin C. Grapefruit delivers also a lot of vitamins from group B and potassium.
Here you can read: Does vitamin C cure cancer?
There are several types of grapefruit that differ in color, taste and amount of nutritional value.The healthiest and most popular of these is the red grapefruit, because it contains the most vitamin C, lycopene or carotenoids.The red variety is distinguished by a sweet-sour taste with a distinct bitterness, The yellow and green varieties are less popular, but they contain less nutritional value, the yellow grapefruit is acidic, free from bitterness, while the green variety, also known as sweety, is the sweetest version of the grapefruit. Giant or pomelos, but what’s interesting, however, contains 25% more antioxidants than red.
Grapefruit – anticancer properties
Apart from vitamins and flavors, grapefruit also contains valuable flavonoids, which are found primarily in the skin, seeds and white grapefruit’s film, flavonoids have antibacterial, antifungal and anticancer properties. Research has proven that grapefruit can protect against stomach, intestinal, prostate, bladder cancer urinary and cervical.
Grapefruit seed extract supports the treatment of stomach ulcers. Grapefruit oil has a calming and anti-depressant effect.
It’s good to know that grapefruit seeds extract is available in pharmacies, which contains a highly concentrated complex of flavonoids and vitamins, so that you can provide your body with these valuable ingredients, without having to feel the very bitter taste of pips or grapefruit’s membranes.
Grapefruit and slimming
Grapefruits are low in calories (they only have 50 kcal in 100g), and they accelerate the metabolism, facilitate fat burning and cleanse the body – thanks to which they delay the aging process and improve the beauty. in it the naringine slightly purges it.) So it is not worth pedantically purifying the fruit from it, it is better to like its slightly bitter taste, especially during the cleansing diet.
Grapefruits have a low glycemic index (IG = 20), and thanks to the content of pectins they lower the level of glucose in the blood, so they are the fruits indicated for diabetics.
Grapefruit and diabetes
Grapefruits have a low glycemic index, therefore they are indicated for people struggling with diabetes and healthy – in the prevention of this disease.
Grapefruits slow down the breakdown of sugar in the body.These fruits regulate the level of glucose in the blood and increase the sensitivity of cells to insulin.They are therefore recommended not only to diabetics but also to persons suffering from insulin resistance.
They are also low in calories – one grapefruit contains about 40 calories.In addition, thanks to the fact that they contain fiber, they increase the feeling of satiety.
Grapefruit good for the heart
Grapefruits have a beneficial effect on the heart – they lower cholesterol and blood pressure, counteract atherosclerosis. Research has shown that red grapefruit is more effective than other varieties in normalizing lipid levels, they also have the most lycopene and carotenoids – powerful antioxidants that protect against atherosclerosis, cancer and prolong youth, people who have elevated cholesterol should eat grapefruit with membranes, because they abound in the fiber that decreases it.
You can read also: Lycopene – how does it work and where to find it?