Gyros and gyros salad – recipe, calories, nutritional values

Gyros and gyros salad are dishes that are very popular in Poland.Gyros salad is a special place in Polish cuisine, which is an obligatory item in the party menu. What gyros and gyros salad do you eat? How many calories (kcal) are provided by gyros and gyros salad?

Gyros and gyros salad are dishes whose nutritional value was the first to be appreciated by the Greek Gyros is a traditional Greek dish consisting of thin slices of meat baked on a vertical spit, tomatoes, onions and tzatziki sauce served with pita. layered salad, which usually consists of chicken and many vegetables – corn, paprika, Chinese cabbage and mayonnaise.

The name gyros is derived from the Greek word γύρος, which means turning. It is pronounced jiros. Rotation of meat on a spit has ancient roots and was very popular on the east coast of the Mediterranean Sea, but gyros known in its present form has been produced since the 19th century and was borrowed from the Turks, who for the first time began to serve meat in thin sliced ​​in drinking in the city of Bursa Gyros appeared outside of Greece as a result of the migration of the indigenous Greek population.He became very popular in the USA, where circa 1965 in Chicago George Apostolou opened the first restaurant serving gyros, and 9 years later – a factory producing bales of gyros meat.

Gyros and gyros salad

Gyros is a traditional dish of Greek cuisine and is prepared in the form of large bales of meat weighing 70 to 120 kg studded on a vertical spit, rotated slowly around its axis and toasted. forming thin slices with a length of a few centimeters.

If the meat is not too greasy, when you form the bale, the pieces of meat translate into pieces of fat, so that the product obtained is juicy and crunchy, Gyros in Greece is usually made from pork, in other countries gyros from chicken, mutton and The gyros meat is seasoned with a mixture of spices, usually containing salt, sweet and hot peppers, white and black pepper, parsley, garlic and Greek oregano (rigani). Some mixes include cinnamon, nutmeg, cumin, anise, fennel , coriander, allspice and sumac.

Gyros is prepared in two versions – take-away and restaurant, Gyros take-out is served in drinking – a flat, round, wheat cake that swells during baking, creating a natural stuffing pocket. Traditional meat ingredients are tomatoes, onions and tzatziki sauce. from yoghurt with 10% fat content and grated fresh cucumbers In the restaurant version on the plate there is meat served with French fries and country salad (choriatiki salata), which is called greek salad outside of Greece and may be accompanied by pita, which is more strongly baked and more crispy than this takeaway, because it does not have to be so flexible.

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Here you can read: HEALTHY NUTRITION – FROM WHAT TO START? BLACK LIST

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Gyros and gyros salad – nutritional values ​​and calories (kcal)

The average portion of gyros sandwich contains 150 g of meat, which provides approx. 220 kcal. The version of chicken gyros is less caloric, and mutton – more because the mutton has more fat in it Gyros provides about 17 g of protein and about 10 g fat, almost half of which may be saturated fat, depending on the type of meat Gyros is served in a pita bread roll, which weighs approx. 70 g and delivers about 190 calories. These are calories mainly derived from carbohydrates. 38.5 grams of carbohydrates, 6.2 grams of protein, 0.9 grams of fat and 1.8 grams of fiber are found in addition to the addition of 3 tablespoons of tzatziki sauce to a further 85 kcal, 3 g of protein, 5.7 g of fat and 5.9 g of fat g carbohydrates.The whole dish after adding vegetables provides approx. 550 kcal, 48 g carbohydrates, 20 g protein and 16 g fat.

100 g of gyros salad provides about 126 kcal, 6.7 g of protein, 8.2 g of fat, 7.4 g of carbohydrates, so one serving (200 g) provides about 252 kcal, 13.4 g of protein , 16.4 g fat and 14.8 g carbohydrates.

Do it yourself!

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You can read also: White or red – which meat to choose?

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