Herbs for obesity do not cure the disease itself, but are natural support for weight loss. We present herbs that in various ways favor the reduction of excessive body weight.
Herbs for obesity can be used to treat this disease as a natural element of a slimming diet for both people in the so-called pre-overweight, i.e. overweight, as well as people already obese. Herbs securely stimulate the metabolism of the body and additionally counteract diseases which are complications of obesity, e.g. type 2 diabetes, heart diseases and cancer.
Herbs for obesity are most often taken in the form of infusions, teas and supplements. Some of them can be added in natural or powdered form to everyday meals. We present 10 herbs that should be included in the reduction diet and their effects on the body of a person who loses weight.
Chamomile, especially its dried flower baskets, is often used to increase the appetite, which is not recommended for people suffering from obesity. But this herb also has bactericidal properties. It helps to cleanse not only the digestive system, but the whole body. So let’s use it in moderation before you start to lose weight. Chamomile will also help to pass gently through the stage of withdrawal or a radical reduction of sugar in the diet. It has a calming effect, also during premenstrual tension and relieves bloating. It is also used for oral hygiene.
2. St. John’s
St John’s wort is another herb known primarily for its sedative properties. It has a soothing effect on sleep disorders, anxiety and depression. Obese patients, St. John’s Wort flowers are recommended for diuretic and diastolic effects. Tea from St. John’s wort will support the stomach so that it can digest heavy foods faster.
Dandelion will help people suffering from obesity not only to get rid of excess water from the body, but also to suppress the appetite and to clean the digestive system. The nuns also support regulation of blood sugar levels, alleviation of inflammation and removal of toxins. It is also used with anemia, nephrolithiasis, periodontitis, rheumatic diseases, boils and liver failure.
Peppermint has been used as a healing herb for centuries. To this day, she uses her for any stomach discomfort, because she is known primarily for its beneficial effects on the digestive system. Mint relieves symptoms of bloating, nausea, gastroesophageal reflux and heartburn. It is used, for example, in the absence of the gastrointestinal tract, intestinal colic or slight liver failure. It stimulates the secretion of digestive juices and bile from the liver, which is useful in a slimming diet. Mint also relieves migraine headaches as well as skin lesions at herpes or chickenpox.
5. Medical sage
Sage is the next herb that supports the secretion of gastric juices and regulates the work of the intestines – prevents fermentation of the digestive content, increases bile secretion, prevents bloating and gases. Clary sage is also used in skin wounds, toothaches, anemia, asthma, menstrual disorders and bronchitis.
6. Medical lovage
The medicinal lovage can be used for slimming diets as a herb supporting the body’s cleansing from excessive amounts of water as well as reducing fermentation in the gut. Loving relieves indigestion and abdominal pain and prevents bloating. It is also used for diseases of the urinary tract and kidney failure. It relieves menstrual pain in women and increases libido, or sex drive.
7. Blood yarrow
Blood yarrow supports digestion by increasing the secretion of gastric juices and helps in better absorption of nutrients from food. It also has anti-inflammatory effects. However, you need to use it carefully, because it can cause allergy in the form of a rash.
8. Wild strawberry
Extract of wild strawberry leaves supports metabolism – improves digestion and has a bactericidal effect. It is also used for painful menstrual pain, inflammation and urinary problems.
9. Three-colored violet
The tricolor violet, also known colloquially as pansy, is a lesser-known herb, but its properties in the diet of obese people are enormous. Violet extract stimulates metabolism and increases the sense of satiety by limiting appetite. Violet is also used for skin ailments, for strengthening blood vessels, and for alleviating ailments in rheumatic diseases and eye irritations.
Fucus helps regulate the secretion of hormones that determine hunger and satiety and support digestion. Thanks to this feature it prevents sudden weight gain and the formation of the yo-yo effect. Fucus is a rich source of iodine that regulates thyroid function. It supports the treatment of obesity, which is the result of hypothyroidism. Fucus also has mannitol – a substance with mild laxative properties. Herbs are also used in the prevention of atherosclerosis and for the relief of arthritis symptoms.
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