How not to die prematurely? What to eat to enjoy your health for longer?

Do you want to know how to not die of cancer, heart disease or diabetes without using any drugs? Reach for the book How not to die prematurely. What to eat to enjoy your health for longer. Its author explains in an accessible way how to avoid many serious diseases thanks to proper nutrition. Poradnikzdrowie.pl has taken media patronage over the book. 

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You can read also: What is healthy lifestyle?

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An inadequate diet is the most common cause of premature death and a source of disability, writes Dr. Michael Greger, author of the book How not to die prematurely. What to eat to enjoy your health for longer. Therefore, they can be prevented by proper nutrition – he adds, referring to reliable scientific research. Although he is a doctor himself and uses the knowledge of his colleagues, he keeps a healthy distance to academic medicine. What’s more, it exposes the mechanism of functioning of the modern medical industry, whose main goal is to sell as many drugs, treatments or paid procedures as possible, and not to build a disease-free society. This system rewards quantity, not quality, Greger says, explaining why doctors choose treatment with pharmacological products, not the right diet and healthy lifestyle. And just the right diet allows you to enjoy life longer. 

How not to die prematurely? What to eat to enjoy your health for longer? 

The author analyzes in total fifteen of the most dangerous groups of diseases for modern people, which are on the list of the most common killers – from heart disease, diabetes, blood cancer or breast cancer to Parkinson’s disease or death due to iatrogenic reasons (ie due to mistakes made by doctors ). All of them are broken down into prime factors. Based on thousands of research results, as well as with your many years of experience, for each example he prepares a list of factors favorable for the disease, as well as a list of food products that help to prevent them. 

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You have great power over your future health. Most people dying ahead could still live if they made simple changes in their diet and lifestyle in good time, says Dr. Greger. 

For example – you have elevated cholesterol levels? Instead of swallowing drugs, first change your eating habits, says Dr. Greger. Just what specific products to include in the diet to lower cholesterol, prevent atherosclerosis, and further heart attack or stroke? You have to go on a plant diet that lowers cholesterol as effectively as the best drugs, without any dangerous side effects – says Dr. Greger. The omega-3 fish oils will not help. They do not prevent heart disease, as it is commonly believed. Where did the idea come from that omega-3 fats contained in fish and supplements based on fish oils are beneficial for us? It was believed in time that Eskimos do not suffer from heart disease, but it turned out to be a myth – explains the expert. Like the fact that drinking small amounts of alcohol is beneficial to your health. It turned out that drinking one or two drinks a day reduces the likelihood of heart disease in sybarytów, or people who lead an unhealthy lifestyle. However, those who followed a modest minimum of health behaviors did not benefit from drinking alcohol. In turn, it is true that broccoli can prevent lung cancer, citrus fruit can protect against stroke, and saffron can help people with Alzheimer’s disease. There are several dozen such curiosities in the book. 

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