How to deal with a bloated belly?

A flat stomach can cause a lot of problems. It not only causes pressure, so that wearing clothes becomes less comfortable, but also involves overflow in the intestines, loud rumbling and persistent pain. There are natural ways to deal with a flat stomach. It is also worth taking a look at what we eat – sometimes it turns out that flatulence is the result of intolerance of a specific product, for example pears or milk. 


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When the stomach can be bloated and is it normal? 

Women may notice abdominal distension a few days before the expected menstruation. This is a characteristic element of premenstrual syndrome, which can also be accompanied by abdominal pain and a decrease in well-being. This type of bloating can help to drink the right amount of water (so that the body does not store it in the body) and light exercises, possibly a warm hot water bottle placed on the abdomen. 

Abdominal bloating can also occur due to overeating. Most people do not have such a flat stomach as the images in colorful newspapers suggest. The body reacts differently to the meals it receives and it may happen that we start to bloat even after an ordinary dinner. In this situation, a mint and chamomile infusion can help. 

Especially stomachs meals rich in legumes (beans, peas), as well as some fruits (pears, apples, grapes). Some bloats also react to fat-carbohydrate foods, for example French fries or donuts. 

What helps abdominal bloating? 

Mint tea and camomile tea. Mint soothes digestive problems – it improves the work of the intestines, and additionally it works carmine, thanks to which it removes bloating faster. Chamomile, in turn, relaxes and relieves unpleasant abdominal pain. It is worth making a mint and chamomile infusion each time bloated by bloating. 

Fennel is recommended even to infants. It is a plant that stimulates the secretion of gastric juice, thanks to which it improves digestion. In addition, the dill improves the intestinal function and alleviates too much fermentation occurring in the digestive tract. 


not only helps digestion and reduces the feeling of heaviness in the stomach, but also lowers blood sugar after eating some dishes, which is valuable information for people who need to constantly control glucose. At the same time, sage can also increase the appetite. 

Linseed can be used in many ways. It works great on hair and skin, it is suitable for both internal and external use (for example as a hair mask). On the other hand, it is also rich in fiber, thanks to which it facilitates defecation. In addition, the mucus contained in flaxseed protects the intestinal mucosa, which reduces the chance of digestive problems. In addition, mucus protects the intestine from harmful toxins and accelerates the removal of debris from the gastrointestinal tract. Regular consumption of linseed provides the body with appropriate doses of numerous minerals and B group vitamins. 

Ginger is another plant with a broad spectrum of activity. It works not only with colds and infections, but also with bloating. Ginger improves digestion – a small piece of root can be sucked immediately after a meal or grated, cooked and added to tea. Interestingly, ginger also helps with nausea. 

Regular physical activity. Daily movement speeds up metabolism and improves metabolism. It is worth reaching primarily for cardio workouts; Exercises on the stomach will not significantly change the appearance without endurance training, but it is worth to do them twice a week to strengthen the abdominal muscles. 

Flatulence – what to give up? 

Try to reduce fat-carbohydrate, fried foods. The fatter the meal, the more difficult to digest. As a result, you can bother with unpleasant pouring and bloating for a few hours. Try to steam or bake in the oven. 

Leave dairy for some time. Many people suffer from lactose intolerance, and bloating after eating dairy is a disturbing signal. Give up milk products for a while and observe the body. If there is an improvement, you will probably have to exclude dairy products from your diet. If not, bloating can cause another element of your diet. 

In addition to dairy products, it is also worth eliminating cruciferous vegetables from the diet, which may cause bloating (cabbage, brussels sprouts, broccoli). The elimination should be progressive – if you limit all products at the same time, you will not know what causes flatulence. 

Drink the right amount of water. When you supply too little water, the body begins to store it, so as not to dehydrate. The effect of this can be the swelling of the body. 

Also try to eat slowly and give up chewing gum. With fast food and chew, we sip additional parts of the air that settle in the stomach and cause bloating. 


You can read also: Relentless problems with your stomach?

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