When you get sore throat, runny nose and general weakness, refrain from immediately reaching for medication. Try to fight the infection in a natural way – it is much healthier, cheaper and at the same time not less effective than swallowing boosted pharmaceuticals.
Sorbet ice cream
Sorbet, eaten with tiny portions (sorbet in the form of a lollipop or ice cream on a stick will be perfect) soothes the swelling of the mucous membrane and lowers it. It is also a source of extra water, and hydration of the body helps to fight the cold – it thins the secretions, helping to get rid of them from the nose, sinuses and bronchi. Bet on sorbets made of real fruit or juices, which will provide the body with an additional dose of vitamins.
Turkey meat is a diet rich in protein and low in fat, and therefore very nutritious. Although the cold causes you to lose your appetite for meat, try to force yourself to eat the turkey breast, which will give the body the energy to fight the infection. You can eat meat in a sandwich or the same, topped with cranberry sauce, which will give it its aroma and flavor.
Who wants to stand to cut vegetables for a salad when it’s leaking from the nose and the joints hurt from fever? No one! Therefore, a good solution is to order the pantry in the vegetable juices. When you feel unwell, drink them often, and hydrate the body and take all the antioxidants’ firecrackers, including vitamins. Feel like a sweeter taste? Reach for fruit juices.
Our grandmothers were right when our parents were curing a broth. There is evidence that the broth perfectly irrigates and has a mild anti-inflammatory effect. Researchers also found that the hot broth improves the action of cilia – tiny, thin hair elements of the nasal passages – which increases protection against bacterial and virus attacks.
This is another natural medicine that our ancestors were keen on. And they were right. Garlic has an action that combines microbes and supports the immune system. Eat it thinly sliced on a sandwich with butter or add to other dishes.
Does your stomach hurt? Do you have nausea, suffer from diarrhea? Ginger will help you, which combines these ailments, and at the same time has a mild anti-inflammatory effect. Add it to dishes, drink it with water. Remember that the best is freshly grated, although powdered also helps.
Green, oolong, white, red and black – all teas contain antioxidants, although the tea is brighter, the more they have. Hot infusion with the addition of honey and lemon will ease the sore throat, and a clean, applied in the form of inhalation will bring relief to the stuffed nose.
This is the best pan for those suffering from nausea and vomiting. Together with rice, apples and toast, they are food that doctors recommend to people recovering from stomach flu. They are easy to digest, they do not irritate the digestive tract.
Sometimes it is the only thing a person feels like wanting, when there is no appetite for other, heavier dishes. Crunchy toasts help fight nausea, satisfy hunger and give energy to the body that is needed to fight microbes.
Drinks replacing meals
Sometimes the recovery after infection is accompanied by a lack of appetite. Then the easiest way is to take food in a liquid form. Try sports drinks, rich in protein, and low in sugar and lactose free. Make sure that the drink contains at least 6 grams of protein per serving. Choose the taste that suits you best – strawberry, chocolate, vanilla. It’s better to drink a meal than give it up.