Jackfruit (jackfruit) is the largest fruit growing on the tree.It comes from India and is common in tropical climate.Jackfruit belongs to caloric fruits, but at the same time contains many valuable vitamins, minerals and antioxidants, thanks to which it has pro-health effects.It can affect the regulation of blood sugar levels, support the cardiovascular system and even protect against cancer.Jafkas are used both for desserts andfor main dishes.According to the latest trends, the jacquard is used as a substitute for meat, because it is prepared in a way reminiscent of its taste, appearance and texture.
Jackfruit (jackfruit, the fruit of a loaves tree) is the fruit of a tree called a broad-leaved bread that grows mainly in areas of Asia with a tropical rainy climate.He comes from India and is often found in the streets, in parks and home gardens in Sri Lanka, Bangladesh, Burma, Thailand or Indonesia.Its international name derives from the word chakka, which in the Indian dialect malayalam determines just jakefs.In India, Thailand, Malaysia, Indonesia and Brazil, breadwood is cultivated for fruit, seeds and wood, which is reminiscent of mahogany.In India, jackfruit is considered the food of the poorest social class.It is cheap and often an important element of the summer meals.The loaves tree reaches a height of 10 to 30 meters and produces the largest fruit in the world.The fruits have an oval shape, can count up to 50 kg of weight and up to 1 meter in length, but on average weigh 10 kg.The jade grows directly from the trunk of the tree, not from the branches that would not hold such a weight.Both the sticky flesh is edible, which is divided inside the pellets similar to oranges, as well as large pips.The skin is very hard, covered with blunt spikes, and a sharp tool is needed to open the fruit.Unripe jackfruits are green, while ripe ones become dark yellow or light brown and give off a strong, fruity scent.
Read also: Attention! These fruits are calorie bombs!
Jackfruit nutritional value
Jackfruit delivers 94 kcal in 100 g and belongs to the most calorie fruit.Like other fruits, it contains a lot of carbohydrates – 24 g in 100 g, almost does not provide protein and fat.It is a source of dietary fiber (2 g / 100 g).Thanks to the presence of lignans and gums, it stimulates peristaltic movements of the intestines and regulates the rhythm of bowel movements.A good source of protein is the edible seeds of jackfruits, which contain 6.8 percent protein, and 11.4 percent fat, which makes them a valuable substitute for meat in a vegetarian diet.The fruits themselves provide significant amounts of vitamin A, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2) and niacin, as well as minerals of calcium, iron, manganese, magnesium, potassium and zinc.
Jackfruit is one of the few fruits that contains more potassium than bananas.
Thanks to this, it helps maintain electrolyte balance in the body and prevents the retention of liquids in the intercellular spaces, as well as reduces the effect of stress and mental fatigue.Jafruits are also a source of flavonoids and other polyphenolic compounds with the character of antioxidants, tannins, sterols and carotenoids.Due to its rich composition jackfruit has antibacterial, anti-blood pressure, anti-cancer and anti-aging effects.
Supports the work of the circulatory system
The high content of potassium in jackfruits affects the regulation of blood pressure and supports the functioning of the heart.The right dose of vitamin B6 and folic acid contained in the fruit can reduce the risk of heart attack by reducing the level of homocysteine - an amino acid toxic to the body, which is a risk factor for atherosclerosis.
Supports digestion and prevents constipation
The jackfruit seeds are particularly valuable in this aspect, but the fruit itself is also a good source of fiber.The mucus and lignans contained in it support peristaltic movements and regulate the rhythm of bowel movements.
You can read also: Easy-to-digest diet