The motivation for training reflects the true will to achieve the goal. If you want to have a muscular body, and you do not want to go to training – it means only one thing – you are lazy! Nothing comes in life alone, and if you want to be “someone,” you must do everything in your power to achieve it.
Regardless of whether your goal is to increase muscularity or to lose excess fat – motivation is necessary to achieve this. However, the first collision with reality can take place during the first day of training. Working on your own body is a long journey and the effects are not visible from day to day. If you want to be seen as a winner, you must be patient and very determined.
When are we losing motivation?
If you see your strength progress from training to training, and from week to week your weight goes to the right side – motivation for training and keeping the right diet is not a problem. Problems begin when the downtime occurs. Then you also lose the desire to train, and going to the gym becomes a compulsion.
However, lack of progress is not the only anti-motivator. Temporary lack of form, shame in front of more muscular colleagues, who exercise less, body fatigue and many other factors may affect this. Regardless of what makes you do not feel like training – you can not give up! Know that you can do whatever you want with your own body, your mind is the only obstacle!
Check what motivates you to trainings.
There is no one motivating element that will work for everyone. Like many people in the world – so many different motivations can work for different people. If you do not know what could cause you to run for training, check what can be used as your pre-training motivator
A photo of a dream figure. Print and hang a photo of the silhouette you want to build on the wall. Each time you look at the wall – you will remember what your goal is.
Motivational videos. Statements of people who started from scratch and are world-famous bodybuilders show that you do not need to be born with a mesomorphic to have a muscular body. In addition, the statements of motivating coaches, with dynamic background music, will significantly improve your mood and remind you that your only laziness in achieving your goal is your laziness.
Your picture before you start working on your own body. If you do not look good – you do not like watching your own silhouette in the mirror. Consequently – you do not know how bad you look. As you progress, pin next photos on which you will see the difference. Remember – looking every day in the mirror you may think that there are no effects. Only the comparison of the figure before the start of training and the current look will show your progress
Music that has a stimulating effect (according to your preferences). Certainly you have met with people who have headphones on each ear during each workout. This is the best way to increase motivation during training. Regardless of whether it’s rap, techno or maybe rock – it’s important that this music gives you a “boost of energy”.
If you lack motivation – maybe a training partner will help you?
The right training partner can be an ideal motivator. Training with a person who shares your passion has two huge advantages. The first is the help that you can offer when you run out of energy. Another plus is contact and competition. Even if you do not feel like training, and you know that your partner will not let you go – you will not let go. Rivalry is the norm among men so you will not let your friend grow in your eyes when you stand still.
Lack of willingness to train? Wake up the body!
Have you come back from school / work and you just want to lie in front of the TV in the world? This is an image of a typical Pole who has no prospects for life. However, if you decide to do something with yourself, you must forget about blissful lounging for days. A good figure requires sacrifice, especially time. Remember that you will always find plenty of excuses not to go to training, but each of them will be only a product of your lazy mind. In order to increase the willingness to train, use the most-known boosters.
Coffee can be an ideal solution. Caffeine contained in coffee is used to stimulate the body. Another very good “kick” for training are pre-workout supplements. They were created to maximally stimulate the body (caffeine, beta-alanine, l-tyrosine). In addition to stimulation, most pre-workout sessions contain nitric oxide precursors and creatine (in small amounts), which can greatly improve your training.
Put a goal in front of you!
The goal you set for yourself may be the most powerful motivator. As I mentioned earlier, your only mind is to build your dream figure. Proper training, proper diet and all other factors are an issue that can be instilled with little commitment. However, if your internal motivator – mind fails, everything can go to waste, mainly due to lack of will.
What to do so that you do not lose motivation to exercise? There are many ways to make your workout a favorite activity during the day, and the most important of these are described below
Set a goal. If your goal is to build a muscular body, remember it every day. Big muscles = hard workouts + the right diet! Get fully engaged!
Save progress. Every progress, both on weight and in strength, is very important. It will be the bar that you need to jump over.
Train in the right company. The right training partner is the most suitable – it will help and “kill” time between sets.
Sleep properly! If you are sleepless – the motivation for training will be very poor.
Train in a place where you feel comfortable. For some, they will be old gyms, where they “smell” with iron, while others prefer modern gyms that respect personal culture.
Listen to your favorite music. Do not forget about your favorite, dynamic music that will add you wings.
Eat properly. Adequate nutrition is essential if you want to have strength in training. In addition, poor nutrition can cause drowsiness and a lack of willingness to act.
Remember, everything is in your head!