Millet (common millet, millet appropriate) is a cereal whose grain has numerous properties and nutritional values, which is why it has found many uses: millet is a gluten-free cereal, therefore it can be consumed by people with celiac disease and gluten intolerance a source of B vitamins, beneficial polyunsaturated fatty acids and antioxidants What health action does piglet have? What has been found in the kitchen? What is being done with it?
Millet (common millet, millet appropriate, Panicum miliaceum L.) is a cereal whose seeds have long been known to humanity. Its properties and nutritional values were appreciated in ancient China, from where millet came to Europe and America. , and in developed countries, it is mainly used as animal feed.
Millet is a cereal rich in protein, which is the source of essential amino acids
Methionine and cysteine. Millet is also characterized by a high content of polyunsaturated fatty acids, dietary fiber and polyphenols. Millet is rich in complex carbohydrates. Consumption of a meal with the use of millet gives energy for a longer time, causing a gradual release of energy and increases the feeling of satiety. Millet is therefore an excellent choice for people who are slimming and who want to maintain a healthy weight.In addition, the cereal is rich in copper, phosphorus and iron. In addition, it contains significant amounts of B vitamins.
- is a grain without gluten, which is why it is a great option for people suffering from celiac disease and gluten intolerance
- reduces cholesterol, stabilizes blood glucose levels due to the presence of dietary fiber (beta-glucan)
- has a positive effect on the digestive system, facilitating defecation
- thanks to the presence of phosphorus, zinc and vitamins from group B has a positive effect on the circulatory system
- strengthens the walls of blood vessels and lowers blood pressure,
- Antioxidant compounds contained in it protect against free radicals – they protect DNA against damage and prevent the formation of cancer cells
- thanks to high non-heme iron content has a positive effect on the formation and functioning of red blood cells, prevents the onset of anemia, which is associated with cognitive, immune and digestive disorders
- helps to keep the blood glucose level constant, which prevents the onset of diabetes, metabolic syndrome
- it reduces the level of glucose in the blood and decreases insulin resistance in diabetics, it also reduces postprandial glycemia
- thanks to its alkaline properties it helps to maintain the acid-base balance in the body
- accelerates wound healing and prevents tissue damage
- it has a probiotic effect – it supports the intestinal microflora and supports its re-colonization by bacteria. Fermented millet products act as natural probiotics in people with diarrhea