Browsing with great astonishment, I found that there is no decent article about spring / mineral / medicinal waters, etc. This surprised me because after all what we drink is as important as what we eat.
Arty regarding all kinds of diets and food products is very much and most forum users know how and what to eat.
But few know what to drink.
The ability to choose the right water for your body can both help supplement the diet with the necessary minerals, as well as protect against the consequences of drinking unsuitable water.
So now check if you drink the water you should have
There is no doubt that all bottled water available in stores is clean water, coming from underground intakes, free from bacteria and any pollution. Flowing underground, they wash out minerals from various geological layers, saturating them.
Depending on the degree of saturation of such water, we stand out
with a mineralization below 500 mg per liter.
Commonly called spring waters. The limited amount of minerals makes them irrelevant to the human body.
Application – as an alternative to tap water – cooking, making coffee, tea and herbs, diluting juices, syrups.
As they dissolve very well products, extracting nutrients from them, they are perfect for proteins and supplements. They can be drunk in small amounts to quench their thirst, but in larger ones they are disadvantageous to health, because they wash out minerals from the body.
The chemical requirements of bottled spring water, which is not widely known, are now the same as for other water for human consumption and therefore the same as tap water. Sometimes it happens that this tap water, although it is tap water, is better than bottled water and sometimes even tastier.
Spring water not having the right amount of minerals should not pretend to be mineral water. And that is why it is very harmful, unfortunately already practiced, to provide the mineral water labels on the labels of spring waters, and in the advertisements to attribute them to health-promoting properties.
Low-mineralized waters (akratopegi)
on mineralization from 500 to 1000mg per liter.
They appear on the labels as low or medium mineralized mineral water, less frequently as spring water.
Due to the small amount of minerals, they do not serve preventive and health purposes but their positive feature is that they do not rinse the mineral components from the body, and thus do not affect the electrolyte balance.
on mineralization above 1000mg per liter.
They have a preventive and health function. They have a significant amount of minerals, supplementing their deficiencies in the diet. They are one of the best forms of delivering them to the body thanks to a very well absorbed ionic form, not found in most other preparations.
waters with pharmacological properties.
Mostly they have a very large amount of some minerals or contain so-called specific ingredients.
Most medicinal waters contain over 4000 mg / l of minerals and up to 24,000 in Zuber waters. Their therapeutic effect is confirmed by long-term observations and clinical trials.
They can only be used as directed by doctors.
As you can see, the names of waters are often ambiguous, and for example, akratopegs appear under different names. This “smooth naming results from frequently changing regulations and does not reflect the true nature of water.
Therefore, choosing water, let’s look at the labels more than ads and names!
Important mineral water industries
So … pay attention to the labels of mineral waters!
Mineral water should contain an appropriate amount of at least one mineral ingredient that is nutritious or physiologically active on the human body.
What counts are the ingredients that in one serving intended for consumption cover at least 15% of the daily dose for non-demand. In the case of mineral water, this amount is estimated in relation to 1 liter.
Mineral waters can contain up to 70 different types of ingredients, but only ten are practical, which should be taken into consideration when choosing water for the needs of your own body.
They are magnesium, calcium, bicarbonates, chlorides, sodium, sulphates, fluorides, iodides, iron and carbon dioxide. Each of them performs a different role in the human body and is needed in various quantities.
Others, such as potassium, lithium, barium, strontium, manganese, bromine, zinc, copper, etc., are found in these types of waters in such small amounts that they are of practically no importance.
the average daily requirement is 300mg.
One of the most important ingredients in order to supplement it should be drinking water containing it at least 50 mg / liter.
It is beneficial to even him and more, because it can not be overdosed, and its deficit in the body is the cause of many diseases.
the average daily requirement is from 800 to 1200 mg, and during some diseases increases to 2000 mg.
To supplement calcium in the body, you should drink water containing at least 150 mg / liter.
But it does not hurt if it is also much more, because its deficiencies are the cause of many diseases, and in particular osteoporosis.
Ideally, when magnesium is present with calcium in proportions of 12, but these proportions are important only when the minimum amounts of these components in the body are exceeded to a liter.
It is estimated that in a typical daily diet of the average Pole, 1/3 of those very necessary for the proper functioning of the body of bioelements are missing.
Sodium and chlorides
contained in mineral waters have a positive meaning for people performing work related to increased physical exertion, for athletes and in hot weather, when large amounts of salt are lost along with sweat.
A deficiency may be the cause of weakness and bad mood.
Strongly sweating people should be advised to drink mineral water in one liter of 500-1000 mg of sodium chloride.
Water containing up to 200 mg / l sodium does not have a major impact on the overall balance of sodium in the body, because its increased intake, even up to 14,000 mg during the day, results from the consumption of dishes containing significantly larger amounts of salt. People suffering from hypertension should avoid salty foods in the first place.
have physiological significance when present in an amount above 600 mg / liter.
From this amount, they have a significant effect alkalizing the stomach acids and it is good to drink water containing more bicarbonates up to 2000 mg / l. But they should be avoided when there is no acidity.
Their action is noticeable from about 250 mg / liter.
They have a positive effect on the liver and pancreas.
In a significant amount of water, this mineral component occurs in very small quantities.
It has a physiological significance, if it is in water, at least 0.2 mg / l.
It is a very important micronutrient, but unfortunately it rarely occurs in mineral waters.
it is important in the mineralization of teeth and bones and its effect is noticeable if it reaches the level in water in the amount of 1 mg / l.
is a valuable component of water, if it exists in the divalent form and then has a positive effect on the human body if it reaches the level of 1 mg / l.
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