Natural fat burners

Fat burners are products and supplements that favor the removal of excessive fat. In addition to thermogenesis processes, they are also responsible for the intensification of digestive processes and the improvement of metabolism. The following article presents a rich list of natural substances that will help you in weight loss. 


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1. Acerola 

Acerola is a plant from the maple family, which is often referred to as Barbados cherries. Its proreductive action is conditioned by a very high content of vitamin C, which is a powerful antioxidant. Participates in the construction of L-carnitine and supports the absorption of iron by the body. In addition, it is extremely important in the production of collagen, facilitates wound healing and fractures, and also seals the blood vessels. 

Acerola is also a valuable source of other nutrients. I am talking about numerous vitamins (A, B1, B2, PP), as well as numerous elements such as phosphorus, magnesium, manganese and calcium. 

2. Aloe 

Aloe vera is a succulent living mainly in Africa. The popularity of this plant is constantly growing, which means that more and more often it starts to be present in other regions of the world. Thanks to the acceleration of intestinal peristalsis and reducing the sugar level, it is used as one of the means to fight excessive body mass. Aloe vera is also responsible for alleviating irritation and normalizing the condition of the affected gastrointestinal tract. 

In addition to its proreductive properties, it is known for its regenerative and nutritional activity for damaged skin. What’s more, it is characterized by antiseptic, analgesic and anti-inflammatory effects. It is also worth adding that it is a treasury of numerous nutrients, the amount of which is estimated at 140. 

3. Avocado 

Smaczliwka is found in tropical and subtropical areas of America. Due to the high content (23.5 g) of monounsaturated fatty acids, it is often a substitute for ordinary lipids. It is this property that allows avocado to qualify as an agent for excessive body weight. 

It is very often used by people with circulatory problems (eg atherosclerosis or hypertension) and is an excellent alternative as a source of healthy fat. What’s more, decoction of the skin of this plant is helpful in gastrointestinal upsets, as well as a preparation of anthelpants. 

4. Bamboo 

Bamboo is a plant originating from Asia. It is a symbol of longevity in China and purity in Japan. In addition to culinary and industrial applications, it is very often used in medicine. 

Bamboo has many valuable and natural antioxidants responsible for inhibiting the absorption of glucose from the gastrointestinal tract. Bamboo tea preferably regulates digestive processes and stimulates metabolism. 

This plant is also a very valuable source of many minerals such as iodine, silicon, potassium, sodium, calcium or iron. What’s more, it has a relatively high concentration of vitamin D – therefore it is considered to be a product that affects the structure of tendons, bones and even blood vessels. 

5. White beans 

Bean is a very popular plant, which is an addition to numerous dishes. In addition to its unique taste, its consumption carries a number of pro-health benefits. Not only is it rich in phosphorus, potassium and calcium, but it also has numerous properties that will surely interest people on a diet. 

It is widely known about the carminative coffe bean, which is conditioned by a large amount of fiber. This component also allows you to remove excessive amounts of cholesterol from the body. The extract of this plant (fasolamine) plays a significant role in reducing the absorption of carbohydrates in the human body. There are also reports that in states of overeating, it relieves the unexpected increase in body fat and the parameters of triglycerides and insulin in the blood. 

6. Cinnamon 

It is a natural and aromatic spice obtained from the bark of cinnamon. Thanks to its antibacterial and antiviral properties, it is used in medicine. Cinnamon also improves the blood supply to the brain and other internal organs, and therefore finds use as a preparation that improves the condition of our body. However, this is not the end of his pro-health benefits. 

Cinnamon is also a substance used in stomach problems. 

It is successfully used to lower LDL cholesterol and triglycerides, as well as to normalize blood sugar. In addition, it increases appetite and stimulates metabolism, which improves digestive processes and helps to get rid of unwanted kilograms. 

7. Lemon 

Lemon, like acerola, has a very high dose of ascorbic acid, colloquially known as vitamin C. This strong antioxidant is widely regarded as one of the basic substances for reducing excessive body weight. Citric acid contained in it is also an antioxidant that will support vitamin C in the body’s purification process of harmful and toxic compounds. 

8. Black cumin 

Nigella sativa, also known as black cumin, is a plant from the territories of Iraq and Turkey. It is a wealth of numerous vitamins A, B1, B3, B6, E and F. Thanks to this, it is used in medicine and supplementation. 

Studies show that the use of black cumin by men with obesity caused a significant decrease in their weight. This plant is also recommended for people with circulatory problems because of lowering blood pressure and reducing the risk of blood clots. Black cumin also has immunoprotective effects. In addition, it is recommended for people suffering from anemia due to the fact that it increases the level of erythrocytes and hemoglobin. 

9. Savory 

Savory is a herb with a distinct and spicy taste, which has been used for many years as a sex drive regulating agent. Its winter variety reduces libido, and the summer one is considered an aphrodisiac. 

Savory has a relatively long medical tradition. The tannin contained in it is a means used to alleviate the discomfort of the gastrointestinal tract. Normalizes symptoms such as diarrhea or bloating, and also promotes the regulation of the entire digestive process. In addition, it is used as an antiseptic and disinfectant. The savory essential oil is also used in bladder diseases. 

10. Garlic 

The use of garlic in medicine dates back to ancient times, when our ancestors used it to treat intestinal disorders, parasites and flatulence. What’s more, raw garlic reduces the level of total cholesterol. Research shows that garlic increases the level of adrenaline, which determines the loss of body fat. The daily dose of this vegetable at a height of 10 g is an element of antitumor prophylaxis (colon, prostate and stomach). 

Garlic also has other pro-health properties. It delays the aging process, has a positive effect on the mental and sexual health, increases the body’s resistance to infections, and also improves the functioning of cognitive processes. 

11. Grapefruit 

This popular fruit has a large amount of the already mentioned vitamin C and fruit acids. It is very often recommended for people during weight loss due to the antioxidant properties, lowering blood cholesterol levels, as well as reducing the level of glucose in the blood and increasing the concentration of insulin produced. This product also stimulates metabolism and shows a delicate laxative effect. 

In addition, grapefruit have antifungal, antidepressant and toning effect. Consuming these fruits is recommended to prevent bladder, cervical or pancreatic tumors. 

12. Red tea 

Red tea, also called a dragon, is a rich source of numerous polyphenols. These compounds are responsible for regulating bile production and facilitating digestive processes – they accelerate the conversion of fat into natural energy for the body. Another very important reason for its use during weight loss is lowering total cholesterol. 

Red tea also has a significant amount of compounds important for our body such as fluorine, tannins, caffeine, manganese or calcium. These compounds stimulate memory processes, normalize blood pressure and show diuretic properties. 

13. Green tea 

Green tea is one of the most popular natural reduction supplements. The reason for this title is the one appearing composed of catechin – polyphenol, which is 25 times more potent than vitamin E and more than 100 times stronger than vitamin C. 

Studies show that regular consumption of green tea extract leads to an increase in the standard level of fat burning by almost 17%. This drink additionally enhances glucose tolerance in young people and also improves insulin sensitivity. Green tea is also recommended in the case of excessive cholesterol and digestive disorders. 

Green tea is also recommended in other ailments. Among the whole range of applications, it is worth distinguishing its therapeutic effects in the diseases of the nervous system, malaise, caries, cancer and diarrhea. 

14. Ginger 

Ginger is a spice that has been used in traditional Chinese and Indian medicine for centuries. Applying a dose of up to 3 g in a good way eliminates the feeling of nausea, relieves stomach problems and also results in digestive processes. Portions of ginger in the amount of 2 g added to carbohydrate foods intensify the energy expenditure of the body for the next 6 hours, so it is worth considering its inclusion in the menu during weight loss. 

Ginger is also recommended for headaches and migraines. Very often mention is made of its use to relieve motion sickness, morning nausea in women and to increase testosterone levels. 

15. An apple 

Apples are one of the most popular fruits in Poland. They are also recommended for people whose goal is to get rid of unnecessary kilograms. The justification should be sought not only in the high dose of vitamin C. The apple skin also has a significant amount of pectin – one of the basic ingredients of fiber. 

This substance is responsible for binding numerous heavy metals from our body, which favors its purification. Pectin also affects digestive processes. After contact with water, they swell and fill our stomach, which helps to reduce excessive appetite, prevent snacking, and also facilitates defecation. 

Apples also have a number of other health-promoting properties. They act diuretic, strengthen the heart and nervous system, improve liver function, and have antiseptic and anti-inflammatory effects. 

16. Artichoke 

Artichokes belong to asteraceous plants and come from the Mediterranean. Thanks to their bile-forming and choleretic properties, they are used in the digestion of fatty foods. The chemical compound that contains – cynarin – supports the work of the liver and gall bladder. The product also also has hepatoprotective effects. Artichokes not only reduce total cholesterol, but also normalize triglyceride levels in the blood. 

What’s more, artichokes increase the secretion of gastric juices and filter the body of toxins. They also support the work of the circulatory system and the heart, and therefore can be recommended in the prevention of diseases of the vascular system. 

17. Coffee 

Coffee is a popular name for a drink made from roasted and ground coffee beans. It is widely known about the large amount of caffeine contained in it – a stimulating substance. Caffeine is responsible, inter alia, for the acceleration of metabolism, which leads to increased lipid metabolism and prevents muscle fatigue. Caffeine also has a stimulating effect on intestinal peristalsis. 

Coffee is also a very rich source of antioxidants in the compound with what its consumption is one of the elements detoxifying the body. Moderate drinking of coffee also improves concentration, supports cardiovascular function, reduces the chance of developing cirrhosis and type II diabetes, as well as cancers of the intestine and liver. 

18. Marjoram 

Marjoram is another popular spice that is found on most kitchen shelves. Due to its bitter taste, it improves digestion due to increased secretion of digestive juices. It also prevents bloating and has diastolic effects. 

Marjoram can be successfully recommended for obese people as a substitute for salt. Research shows that it supports blood circulation and excessive tension on the part of the nervous system. Other tests prove its antiseptic character 

Marjoram is also responsible for the loosening of the upper respiratory tract, cleansing the liver, relieving nervous states, removing excess water from the body, and also brightens the matte complexion. 

19. Raspberries 

Raspberries have an important relationship – raspberry ketone – helping to reduce body fat. This substance is not only responsible for increasing body temperature, but additionally releases norepinerferin, which is responsible for activating the lipolysis process. Lipolysis is responsible for the breakdown of complex fat compounds that are converted into natural energy for the body. Raspberry ketone also helps reduce blood pressure and reduce excessive levels of bad cholesterol in the blood. 

20. Mint 

Mint is a spice that reduces the excessive tension of the stomach muscles and other elements of the digestive system. This allows it to be used as a carminative and to prevent pain caused by, for example, improper feeding or overeating. 

Mint has also menthol – this oil is used in the case of stimulation of sex drive, lowering blood pressure, reducing headaches and respiratory problems. In the case of the latter, it is used as an inhalation agent. 


You can read also: Best fat burners – Clients’ ranking 2019!

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