7 best regenerative products

During increased physical effort, remember to regenerate. Regardless of whether our goal is to reduce body fat or build muscle mass, it is very important. Contrary to appearances, it is not during heavy training that muscles grow, but just at rest. Currently, there are many supplements on the market that aim to regenerate and thus…

7 vegetables that affect the reduction of body fat

Vegetables in the reduction diet are at a premium. They are rich in vitamins and minerals, which promotes our health and helps the body to function properly. Among the many generally available vegetables, however, you can distinguish those that exceptionally well affect the reduction of body fat and will be reliable allies while slimming.  …

Glutation – a powerful antioxidant

Glutathione is a naturally occurring substance in the cells of all organisms. Considered a “natural guardian of physiology” due to its detoxification properties. Does it, in addition to the role of the chief antioxidant, affect other processes in our body? If you want to find out, I invite you to the following article.   What…

ZMA – increase your possibilities!

ZMA is currently one of the best products on the supplement market, which naturally stimulates the secretion of testosterone, a growth hormone and insulin-like growth factor (IGF-1). What is ZMA? ZMA is a combination of magnesium and zinc chelates with vitamin B6. These substances are necessary for daily protection of the body against the harmful…

Herbal supplementation

Natural medicine is finding an increasing number of supporters. Herbal preparations are associated not only with less costs, but also with safer therapy. Our article presents a few little-known herbs, the supplementation of which can provide many benefits.   Asian basil – Indian adaptogens Tulasi, or Asian basil, is a herb that is considered one…

How to use nettle in the kitchen?

In the kitchen, most often we do not use the full potential of nettles. Usually we prepare only herbal infusions or teas. In fact, nettle can become a real delicacy and the main character of many interesting and healthy dishes, if only we “open” to new flavors and combinations of various food products. We hope…

Nettle – childhood terror, which is worth reaching for

In the past, herbs were treated with great respect (they were attributed magic and healing powers) and used in folk medicine as a remedy for many diseases of the body. Nowadays, the level of interest in herbal medicine and natural medicine is gradually increasing. Plants with medicinal properties are treated as alternatives to medicines or…

Vitamin E – youth and health at your fingertips

It is known from today that vitamin E, also known as “vitamin of youth” has unique properties. New research has shown that people with metabolic syndrome (syndrome X), characterized by numerous disorders associated with obesity, type 2 diabetes or elevated cholesterol, need much more compared to healthy people. Thanks to which fertility vitamin plays such…

Do you feel like a whale? Think positive

“I have a fat ass.” I look like a whale. “I’m so fat!” No, you’re not fat, I’m fat and fat. Sounds familiar? So, know that thinking and speaking will not help you lose weight! Anyone who says that about himself distorts the image of his body, exposes himself to depression and, on his own,…

Do not waste time and money on detox!

Carrying out the so-called detox makes us feel less guilty because of poor diet and poor lifestyle. And all that we achieve thanks to the detoxification of the body, because there is no scientific evidence that detox makes sense. The detox British dietician – Dick Miller – is clearly saying “Detox is nonsense. The body…