Sugar- root of all evil?

Sugar, like salt, is sometimes called white death. It may seem like a lot of exaggeration. Are you sure? Is it sugar that is responsible for the pandemic of obesity in the world? How to reduce its consumption and whether we can control it consciously? Is sugar the same evil? Everything seems to indicate that…

Leptin

Obesity is undoubtedly one of the most dangerous diseases of civilization. The number of obese people is increasing year by year at an alarming rate. This makes scientists more and more often wonder about its causes. It turns out that often it is not just the intake of too many calories and poor will to…

Benefits of eating vegetabeles

A diet rich in vegetables has many beneficial properties for our body. It is well known that when we eat vegetables, we provide the body with many valuable nutrients, including fiber, vitamins, minerals, and other nutrients. The mentioned ingredients perform several functions in our bodies. They are building materials, they participate in enzymatic processes, regulate…

Healthy during all seasons? Probiotics!

Food products should provide consumers with adequate nutritional value, ensure high quality and, above all, safety. The development of microflora in food products can affect the human body in two ways, support it or harm it. Bacteria harmful to humans can cause food poisoning, cause diarrhea, vomiting, abdominal pain and transferring. The probiotic bacteria have…

Skin

Moisturized, radiant, with even color, firm and without breakouts. That should be our skin. However, not everyone can boast of a flawless complexion. Many factors affect the condition of the skin, some of them are also associated with diet. Do you know what products positively affect the condition of the skin and which do not…

What exactly is herbal medicine?

Man, living in nature, has always benefited from its benefits. Primitive people, who were mainly struggling to collect, not only satisfied their hunger but also learned the world of plants in terms of their properties. It is well known that the development of medicine is based on the trial and error method. The man observed…

Figs

Small fig fruits reach a weight of nearly 70 grams. Figa is derived from the Arabian Peninsula. It is a treasure trove of beneficial relationships that will fantastically support our health and care for beauty. Is it worth eating the common figs? What else besides the delight of the palate can bring us regular consumption…

Chia seed

Chia seeds have already been used by the Aztecs and the Maya. They were extremely valuable ingredients for them, because the consumption of this product allowed for a long-lasting effort, and eating one spoon gave strength even for 24 hours of walking! In addition, these seeds are a valuable addition to the diet due to…

Bee pearls

Pierz is a little known product produced by bees. It has several pro-health properties and has a high nutritional value. It is worth using this product to nourish the body and improve immunity. Acquiring bee colonies Bee is produced by bees from pollen. The so-called collector bees have special baskets on the legs and collect…

Piperine

Piperine is more and more often recommended by dieticians and is increasingly popular among people on a diet. It contains pepper and is a natural alternative in the fight against overweight and fat. It fights its excess in the body by inhibiting the formation of new fat cells. Below I will describe its operation and…