Potatoes

People from around the world have been eating potatoes for ages. The Polish tradition of eating potatoes is also long and rich. There were times when potatoes were often one of the few sources of food, hence we learned how to cook them well. In our tradition, not only potatoes with pork chop have taken…

Chia

The influence that vegetable products have on our health is widely known. Thanks to the high proportion of fiber and antioxidants, they allow to fight tumors, improve cardiovascular function and sharpen the sensitivity to insulin. In principle, they are a key element of a healthy diet, but some of them deserve special mention. This list…

Scorzonera

Recently, one can notice the interest in forgotten species of arable crops. The reason for this phenomenon is the increased awareness of the diet of consumers and the reduction in the diversity of consumed plant products. One of the species that slowly returns to favor is the sclera, also known as a black snake. Why…

Oat

Oat-based products are commonly known to people who lead a healthy lifestyle. Oatmeal cookies, bran or cereal are often found in the diet of people exercising or those who are slimming. However, does oat benefit only our nutrition? Find out how it is. What are oats? The oats are defined as one of the types…

Vitamins

Vitamins are essential for our body, condition development, growth, and health. For the most part, these are exogenous compounds that we must provide with food. Deficiencies called avitaminosis to cause a variety of diseases resulting from disorders of the processes in the body. Where will we find them? What exactly will they save us from?…

Chia seeds

Chia seeds belong to products known as functional foods. Although they were known already in the pre-Columbian period, they have only recently returned to favor. It is hard to find a more nutritious product that is also a source of antioxidants and fiber. Check why you should include chia seeds in your diet. Chia seeds…

Halibut

A balanced and varied diet is the foundation of health. This variety of diet consists of using food from each group of products. One of the most important groups is fish. They are a great source of high-quality protein, healthy fats, and some rare vitamins. The general nutritional recommendations indicate that we should consume two…

Barley groats

Barley groats are among the most common groats in Poland. On its basis, you can prepare many tasty dishes. It works well as an addition to soup or cabbage rolls. Pearl barley also has a lot of valuable nutritional values. It is a rich source of fiber, phytochemicals, vitamins, and micronutrients, thanks to which it…

Tropical fruits

We approach exotic fruits and vegetables with less and less distance. The not-so-known taste and origin give way to curiosity related to the use of the product and its properties. Below is a list of foodstuffs with an exotic origin whose consumption brings a lot of pro-health benefits to our body. Check which of them…

Go vege!

Vegetarianism is a way of feeding, which in both India and the Middle East, where it originated, has been known for many years. Recently, it has become more and more popular all over the world. People interested in healthy eating often choose vegetarianism as a healthy lifestyle. Is it right? What exactly does vegetarianism consist…