Christmas Eve and Christmas in the light version will bring us all health

Easily digestible Christmas Eve dishes are a great idea not only for those who do not allow health to reach for traditional Christmas Eve dishes. Christmas Eve and Christmas in the light version will make us all happy. Check how to prepare dishes for easily digestible holidays. Can Christmas Eve and Christmas dishes be easily…

Christmas is family parties and hundreds of extra calories

Christmas is family parties and hundreds of extra calories. These few days of forgetfulness can cause not only weight gain, but also indigestion and stomach problems. Eat Christmas delicacies so that you do not harm yourself. Christmas is a time of family gatherings at a richly set table.Those days traditional, hard-to-eat, caloric dishes reign supreme….

Wonderful ginger – healing and slimming properties of ginger

Ginger is one of those plants without which many nations can not imagine life. Ginger’s medicinal properties are widely used in Asia. Agone Asian ginger is a basic addition to dishes and a very effective medicine for colds (tea with ginger), nausea (infusion from ginger) or menstrual cramps (ginger root slices). Ginger is a spice…

Kiwi – properties and nutritional value .How many calories have kiwis?

Kiwi is a fruit that has unique properties and nutritional values. Kiwi is a fruit that has many properties, including laxatives, slimming and also nutritional, thanks to which it has been used in cosmetics, but not all people can be convinced about the effects of this exotic fruit. Kiwi can cause allergies. the properties of…

What to eat to lose weight?

What to eat to lose weight? Contrary to popular opinion, to lose weight, do not eliminate from the diet of products containing fat. To quickly lose weight, you need to eat fats, but healthy ones. only about calories What else to eat to lose weight? Which products to avoid? Here is a list of products…

Xylitol or Stevia – which sweetener to choose?

Stevia and xylitol are low-calorie sweeteners that are an alternative to sugar. Their use is considered better for health and is less controversial than using aspartame, acesulfame-K or other intense sweeteners. Let’s take a closer look at these two probably the safest sweeteners.   Xylitol – sugar is not always birch Xylitol is a five-carbon…

5 great benefits from training!

Sport is health – as the old Polish saying goes – but is it only? Today I am going to give you the five most important benefits that result from regular body sports. There is nothing else to do but exercise! Health Playing sports is primarily about strengthening the natural immunity of the human body….

Automasage of soft tissues using a roller

Roller is a device that has gained popularity quite recently. Until now, it was mainly used by professional athletes and physiotherapists for auto-massage. Today, every person who carries out his health is able to use his skills at both amateur and professional levels. The advantages of using soft tissue automatic massage are the whole range….

7 best regenerative products

During increased physical effort, remember to regenerate. Regardless of whether our goal is to reduce body fat or build muscle mass, it is very important. Contrary to appearances, it is not during heavy training that muscles grow, but just at rest. Currently, there are many supplements on the market that aim to regenerate and thus…

7 vegetables that affect the reduction of body fat

Vegetables in the reduction diet are at a premium. They are rich in vitamins and minerals, which promotes our health and helps the body to function properly. Among the many generally available vegetables, however, you can distinguish those that exceptionally well affect the reduction of body fat and will be reliable allies while slimming.  …