Fashionable food products – trends in nutrition in 2018

Each year brings fashion for food products that are gaining popularity by day.Initially, they go to the kitchen shelves and to the refrigerators of people for whom a healthy lifestyle is his essence, and the novelty on the food market – must have.Then they reach an ever wider circle, until finally they are on everyone’s…

How many calories do sweets have? Most halva and all types of cake

Calorie table – sweets will help you choose the right menu not only for those who want to lose extra kilos, but also for those who simply do not want to gain weight.So check how many calories have sweets – cookies, cakes, chocolate bars, ice cream and other sweets. The table of calories contained in…

Grapefruit – healing and slimming facilities

Grapefruits have many health-beneficial features that are witnesses of C and beta-carotene, which causes the body’s safety engines.They have a beneficial effect on the heart, lowering cholesterol and regulating the pressure.Grapefruits are strictly defined by the slimming diet – which have very little calories andcancel themetabolism.Why is it worth eating grapefruit? Low-calorie, refreshing grapefruit is…

Diet of happiness – slimming with pleasure

Is there a diet that reduces weight and releases endorphins? Can you get rid of a lot of overweight, but do not give up your favorite products? Tom Kerridge, a British chef who is obese and has lost 70 kg, shows that it’s possible. The happiness diet  presents 100 original ideas for dishes that release…

Plateau effect – what to do when the weight is in place?

You lose weight, the weight drops quickly, then it stops and it does not budge, you’ve got the so-called plateau effect, weight stabilization is normal behavior of the body during every healthy slimming diet, unfortunately many people have a sudden lack of progress in weight loss causing frustration and ending resignation from the diet How…

Christmas Eve and Christmas in the light version will bring us all health

Easily digestible Christmas Eve dishes are a great idea not only for those who do not allow health to reach for traditional Christmas Eve dishes. Christmas Eve and Christmas in the light version will make us all happy. Check how to prepare dishes for easily digestible holidays. Can Christmas Eve and Christmas dishes be easily…

Christmas is family parties and hundreds of extra calories

Christmas is family parties and hundreds of extra calories. These few days of forgetfulness can cause not only weight gain, but also indigestion and stomach problems. Eat Christmas delicacies so that you do not harm yourself. Christmas is a time of family gatherings at a richly set table.Those days traditional, hard-to-eat, caloric dishes reign supreme….

Wonderful ginger – healing and slimming properties of ginger

Ginger is one of those plants without which many nations can not imagine life. Ginger’s medicinal properties are widely used in Asia. Agone Asian ginger is a basic addition to dishes and a very effective medicine for colds (tea with ginger), nausea (infusion from ginger) or menstrual cramps (ginger root slices). Ginger is a spice…

Kiwi – properties and nutritional value .How many calories have kiwis?

Kiwi is a fruit that has unique properties and nutritional values. Kiwi is a fruit that has many properties, including laxatives, slimming and also nutritional, thanks to which it has been used in cosmetics, but not all people can be convinced about the effects of this exotic fruit. Kiwi can cause allergies. the properties of…