Spring in greengrocers

The important role played by fresh vegetables and fruits in our diet has already been well documented.The World Health Organization recommends that a healthy diet should contain 600 grams per day.Such a diet – as evidence shows – can help to avoid cancer and cardiovascular diseases, as well as other health benefits. Thanks to modern…

Meat consumption and body weight

The latest research by scientists shows that meat consumption can be associated with changes in our weight – weight gain or weight reduction.Which meat to choose, if we want to keep good shape, health and do not put on weight? The nutritional value of meat – Meat is a very good source of animal protein,…

Advantages of tanning in a solarium

First of all, the dose of radiation in the solarium is strictly defined and if it is adapted to the individual type of skin, it is safe – it does not cause erythema or skin burn, which often happens when we use the sun immoderately. Secondly, the radiation emitted by the solar lamps triggers the…

Aloe

Aloe comes from the tropical regions of the Far East, South Africa and West Indies. It is a universal medicine. The most known aloe species are woody and ordinary aloe. We can grow it at home, for example on a kitchen window. Aloe is able to survive in extreme conditions, therefore, thanks to the will…

A quick way to have a beautiful smile

The gap between the upper one, discoloration or crooked teeth is very often the reason why we are ashamed to smile.On International Day of Smile, which this year falls on October 7, dentists have good news for patients – these defects can be easily and quickly eliminated.A quick way to improve tooth aesthetics is the…

Everything you should know about nails

Who has not heard of the fact that a real lady can be known by nails.Occupational professionals are of the opinion that they are particularly interested in the nails of the future employee.This applies to both the fair sex and men.Based on the appearance of the nails you can tell how much this person attaches…

Cleansing diets – 7 express cleansing treatments in the spring

The spring cleansing diet will give energy, improve the mood and restore the glow of the complexion.Two days on the apples themselves or a week of a fruit and vegetable diet is a good way to get rid of the feeling of heaviness.In this way, you will get rid of swelling and your skin will…

Fashionable food products – trends in nutrition in 2018

Each year brings fashion for food products that are gaining popularity by day.Initially, they go to the kitchen shelves and to the refrigerators of people for whom a healthy lifestyle is his essence, and the novelty on the food market – must have.Then they reach an ever wider circle, until finally they are on everyone’s…

How many calories do sweets have? Most halva and all types of cake

Calorie table – sweets will help you choose the right menu not only for those who want to lose extra kilos, but also for those who simply do not want to gain weight.So check how many calories have sweets – cookies, cakes, chocolate bars, ice cream and other sweets. The table of calories contained in…

Grapefruit – healing and slimming facilities

Grapefruits have many health-beneficial features that are witnesses of C and beta-carotene, which causes the body’s safety engines.They have a beneficial effect on the heart, lowering cholesterol and regulating the pressure.Grapefruits are strictly defined by the slimming diet – which have very little calories andcancel themetabolism.Why is it worth eating grapefruit? Low-calorie, refreshing grapefruit is…