Oat groats – nutritional properties How to cook oat groats?

Oat porridge is a cereal whose nutritional properties are not yet well known in Poland, while oatmeal is a good source of soluble dietary fiber, iron and B vitamins. What are the nutritional values ​​of oat groats? How to cook oatmeal porridge? Where can it be? to buy and what is the price?

Oat groats are produced from whole oat grains – this is how oat barley is made. Oat grains are also chopped into smaller two or three parts – in this way oat groats are obtained. In both cases, oat grains are roasted at low temperature, which causes that oatmeal has a higher nutritional value than oatmeal, which arises as a result of evaporation, rolling, steaming and roasting processes.

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Read also: What kind of groats are the healthiest?

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Oat groats – properties and nutritional values

Oat groats is an excellent source of protein, complex carbohydrates and dietary fiber, both soluble and insoluble in water, and is rich in vitamins, mainly from group B and vitamin E, and in minerals such as iron, phosphorus, magnesium, calcium, copper.

Oat groats are rich in complex carbohydrates. The consumption of oatmeal gives energy and a feeling of satiety for a long time, so it is an excellent choice for people who are slimming and who want to maintain a healthy weight.

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Check: Carbohydrates – training support

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How to cook oat groats?

Oat groats are cooked longer than oatmeal, about 20-30 minutes.It is best to cook it in a ratio of 1 part of oat groats to 4 volumes of water.If you do not have much time to cook porridge in the morning, you can put it in the evening and simmer for 7 to 9 hours a night.

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You can read also: Diet for “hard gainers”!

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