Cucumber – properties and nutritional values

Cucumber is a vegetable whose properties and nutritional value should be appreciated especially in hot weather. Cucumber is a vegetable whose properties and nutritional value should be appreciated especially in hot weather. Cucumber in almost 97% consists of water, so it will quickly quench your thirst while at the same time has low calories, so…

Green beans – properties and nutritional values

Green beans, both yellow and green, are a source of vitamins and nutrients.” What properties and nutritional value does Asparagus have? How many calories? Green beans are a rich source of folic acid, so they should be consumed by pregnant women. It is an essential part of a diabetic diet, because it is not only…

Peptic ulcer disease – what diet will reduce the discomfort

Peptic ulcer symptoms are abdominal pain, nausea, vomiting, heartburn.” Modern pharmacological agents effectively treat stomach ulcers, but this is not enough to avoid complaints. radically change your diet and learn to eat differently. An ulcer diet (for ulcers, peptic ulcer disease) should be used by about 10% of the population – this number of people…

What health properties does chokeberry juice have?

Chokeberry juice is worth having at home all year round, chokeberry fruits are rich in vitamins and plant compounds that have a positive impact on our health, helping to defend ourselves against diseases, including the most dangerous cancer and atherosclerosis. chokeberry and chokeberry juice. Chokeberry juice has a beautiful color of dark, deep red. Chokeberry’s…

Zucchini – nutritional values

Zucchini (cucumbers) the younger, the tastier we can eat raw, fry zucchini flowers, prepare treats and bake cakes.Today, because of the taste and nutritional value, zucchini is on the list of 20 vegetables most willingly grown in our country. We will provide vitamins to the body by eating zucchini, choose your favorite recipe for zucchini…

Linseed – nutritional properties How to drink and use linseed

Linseed is a tiny seed of flax, whose health and nutritional qualities should be appreciated especially by people suffering from gastrointestinal complaints. Linseed, also ground, also has many other health applications, including protects against breast cancer and lowers cholesterol in the blood What other properties does flaxseed do? How to drink and use flaxseed? Flaxseed…

Watermelon seeds health and culinary uses

Watermelon seeds are a product included in the group of superfoods – full of nutritional value and showing a beneficial effect on health.The seeds provide a lot of protein and healthy fat, as well as magnesium, iron, B vitamins and antioxidants.They have a very wide pro-health effect – they lower the sugar level in the…

Apple cider vinegar medicinal properties

Apple cider vinegar is used, among othersas a remedy for indigestion, constipation, a natural hair cosmetic or … deodorant and facial lotion. Apple cider vinegar was already known in antiquity.” Traditionally, it is used for many ailments, but only some of the properties attributed to it have been confirmed in scientific studies. Apple cider vinegar…

We refute the myths about FOOD and HOME FOOD

We refute the myths about food, not everything you do at home is healthy and better than the one you bought in the store. It is not always the so-called buyer’s food that is harmful, but even the most natural food product can be harmful if it is misused. If you think it is healthier…

Beware of salt hidden in food products

The Institute of Food and Nutrition warns of excessive salt intake, which can lead to many dangerous diseases, Poles still eat too much of it, and not only the habit of salting the food, but also the salt hidden in the products. In connection with the World Week Against the Excessive Consumption of Salt, experts…