Cherries

Cherries are associated primarily with carefree childhood or holidays spent with grandparents. They are a source of macro- and micronutrients and vitamins necessary for the proper functioning of the body. Nutritional value In 100 g cherries, there is 63 kcal. The energy comes mainly from carbohydrates and in a small amount from protein and fat….

The omega diet

The omega diet is not a conventional diet. Its goal is not to lose weight or fat, but to change your eating habits and improve your health. It was developed by a British nutritionist Judith Wills and quickly became a bestseller. The diet seems simple and effective. It is based on the consumption of larger…

Oat diet

Oat diet is a good way to cleanse the body in a short time. It is not a diet that will allow you to lose weight, because you can not do it in one day, but you can certainly get a sense of lightness afterwards. Among its advantages, one can also distinguish lowering cholesterol level…

Green coffee

More and more people are struggling with the problem of overweight and obesity, and as a result, more and more new products appear on the market, offering help in getting rid of unwanted body fat and recovering a slim figure. The new, fashionable substance, which helps to fight fat, is green coffee. What is it…

Herbs

On the way to a slim figure and well-being, nothing can replace the proper eating habits and physical activity. However, you can help the body, including the daily diet of herbs. You should choose the ones that will be suitable for us. Below are examples of them.  __ Here you can find herbs – CLICK …

Linseed

Flaxseed for years was in natural medicine a valued medicine used to treat many diseases. They are flat, gray seeds size 2-3 mm. Flooded with water swell, become larger and darker and are surrounded by mucus. They are also used for the production of linseed oil.  __ Here you can find supplements supporting your diet…

Natural fat burners

Fat burners are products and supplements that favor the removal of excessive fat. In addition to thermogenesis processes, they are also responsible for the intensification of digestive processes and the improvement of metabolism. The following article presents a rich list of natural substances that will help you in weight loss.  __ Here you can find…

Red tea

There are many properties of red tea, among them you can replace weight loss, lowering cholesterol or protecting against caries. To get the most out of its properties, you need to know how to brew it and what species to pay attention to.  __ Here you can find supplements supporting your diet – CLICK  __…

Yerba mate is the equivalent of tea or coffee

Yerba mate is the equivalent of tea or coffee traditionally drunk in Poland, especially popular in the countries of South America, the Middle East in Syria and Lebanon. It is a brew from the leaves of the Paraguay holly, steamed and sipped from dishes made of gourd fruit. It is poured more than tea and…

Glucose-fructose syrup

Glucose-fructose syrup is becoming an increasingly popular addition to food, and more controversy is growing around it. Should we be afraid of him?  __ Here you can find supplements supporting your weight loss – CLICK __ 1. Glucose-fructose syrup – origin  From time to time, what was sweet was considered good. From birth, we prefer…