How to avoid injury

Everyone who engages in sport or is interested in it has repeatedly encountered the wording that someone has been injured or will have a break in training caused by an injury.In the sports world, it is not possible to rule out all the situations that contribute to the injury, but in many cases, the risk…

Healthy food

There is no doubt that the diet of the majority of the population is wrong.We make many mistakes through faulty habits, bad traditions and bad tastes.We have insufficient knowledge about rational nutrition.All these omissions and negligence lead us to the rapid growth of diseases such as diabetes, obesity, atherosclerosis, hypertension, and cancer. All this is…

A way to clean and healthy water at home

Water plays a huge role in our lives.Its quality influences the taste of prepared dishes, the appearance of the skin and the internal condition of the body. What to do to make sure that the one that flows from our taps is always clean, fresh and above all healthy? Water makes up about 70% of…

HIV and AIDS

Acquired Immune Deficiency Syndrome.Hardly anyone hearing these words will associate them with the most serious disease of the twentieth century, which is AIDS.What is AIDS really?This disease means the syndrome of acquired immunodeficiency.The whole world describes this disease as AIDS, except France, in which we often hear its different name about the sound of SIDA.Already…

Strawberries and pregnancy – can pregnant women eat strawberries?

If you are pregnant, do not regret having mature, fragrant strawberries. You may have heard the opinion that eating strawberries in pregnancy may cause allergy to your future child – so far, this has not been proven. There are even recommendations that pregnant women and nursing food allergy products – strawberries, among other things, because…

Sunflower oil – use in the kitchen and health properties

Sunflower oil is one of the most popular vegetable oils in Poland. It is widely believed that it is very healthy, which is why it has found a wide application in the kitchen. Some add it to salads, others use it for frying and baking. Is sunflower oil really healthy? Is it really suitable for…

Diet of dr. Perricone, or a probiotic diet

According to dr. Perricone, author of the probiotic diet – overweight, civilization diseases are the result of inflammation in the body caused by poor nutrition. The right diet can change that. In everyday menu should appear products containing probiotics, i.e. selected live bacterial cultures, and prebiotics, i.e. food components that prolong the survival time of…

Galangal – healing properties and application. Where to buy galangal?

Galangal is an aromatic spice and a plant that has healing properties. Thanks to this, it has been used both in the kitchen and in natural medicine. It owes its healing effect mainly to a substance called galangin, which, among others, it’s slimming down, it normalizes blood sugar and cholesterol levels. Check what else galangal…

SANPIN (green jasmine tea) – properties. How to burn sanpin?

SANPIN (green tea with jasmine) – properties. How to burn sanpin? Sanpin is a blend of green tea and jasmine flowers, whose properties have been known to the inhabitants of Okinawa for years.However, only now is gaining huge popularity.Sanpin is a treasury of antioxidants – substances that can prevent the development of, among others,cancer.In addition,…