Gluten

Being on a gluten-free diet has become extremely popular in recent years. For some people, complete elimination of gluten from the diet is necessary from the health point of view. Many people avoid gluten because it’s now fashionable and they think that thanks to this they lose weight or simply identify a gluten-free diet as…

Homemade isotonic drink

What to drink during training? Yes, ordinary water will be a good choice, but in the case of a lot of effort it is worth reaching for a larger caliber, i.e. an isotonic drink. Today, we’ll show you how it works and how to create it at home with just a few products. Get Ready!…

Huperzine: Short-term memory amplifier

By the term “short-term memory amplifier” I understand that huperzine (also called huperzine A) improves your working memory. This substance occurs naturally in a plant called huperzia serrata, however, synthesized in the laboratory is just as effective. My subjective experience with this substance: -It makes it easier to remember different things, both important and trivial….

REISHI MUSHROOM – properties and effects. Where to buy reishi mushrooms?

Reishi muschrooms, also known as lingzhi, are fungi, the properties of which have been known in Asia for more than 2 thousand years. In Far East medicine, reishi mushrooms are considered a drug for practically all diseases, including cancer. Some of these properties are confirmed by scientific studies. They prove that reishi mushrooms i.a. boost…

Genes in sport – how important they are?

A few facts: – Genetic research is another extremely important step in the process of creating more effective training plans and better supplementation. – By discovering your genetic profile, you are able to better match training and supplementation to your body, which translates into achieving the best results. – Genetic testing is currently cheaper and…

Vitamin K2

Vitamin K2, similarly to all compounds that are hidden under the term “vitamin K”, takes part in the process of blood coagulation. For many years it was attributed only this one role. However, studies prove that vitamin K2 is also responsible for healthy bones, prevents calcification of vessels and the development of circulatory system diseases….

Vitamin D3

Vitamin D3 has been described in many publications. In recent years its deficiencies were constantly discussed, which are currently taking the size of epidemy, causing many long-term side-effects. It was concluded that the most effective way of increasing its concentration is supplementation. However, it turns our that this procedure requires proper support. Those who decide…

Curcumin – “superhero” in your diet!

By reading the title of the entry, you certainly do not hide your surprise. Why has it been found that curcumin (a tumeric active compound) is a supplement that is called a superhero? Has anabolic powers or protects significantly muscle tissue? If so, why have not you heard about it yet? Scientific research has determined…

What are the sources of magnesium and why is it so important?

“Magnesium source” – this or similar piece of information can be found on many food products. But do you know why magnesium is so important and what role does it play in your organism? And most importantly: do you know where to take it from? Check if these products are present in your diet.  …

Disease – when to work out and when to let go?

You’ve caught a common cold, have allergy or stomachache? In the majority of cases, a break in workouts will be the most reasonable, but it’s not always necessary. Find out when to unconditionally quit training and when to continue.   Runny nose It may be a weak reason to get out of workout. We often…