FODMAP diet helpful in irritable bowel syndrome

FODMAP is a diet developed by a research team from Monash University, which allows you to function normally with people with irritable bowel syndrome and excessive growth of bacterial flora in the small intestine in other disease entities.See the principles of FODMAP diet – the list of prohibited products and an example menu. Irritable Bowel…

Sorghum properties, nutritional values and culinary uses

Sorghum can be a substitute for potatoes or rice in the kitchen. Sorghum is an ancient gluten-free cereal cultivated thousands of years ago in Africa. It is mainly grown for fodder, but is also increasingly used in the food industry. Sorghum grains have a high pro-health potential. They can be used in the treatment of…

Kefir nutritional value and health properties. How is kefir produced?

Kefir is a fermented milk drink made using the so-calledkefir grains. It has many health-promoting properties – includingis a very good probiotic, prevents osteoporosis, improves immunity and protects against bacterial infections.Kefir is very popular in Eastern Europe, and Poland is its second largest producer in the world. Kefir is a fermented milk drink made using…

EDIBLE OILS – nutritional properties – recipes for chestnut edible dishes

Edible chestnuts Edible chestnuts were used primarily in the kitchen. The best known are roasted chestnuts, which can be bought on the streets of French or Italian cities. However, formerly chestnuts were widely used in natural medicine, because they have many medicinal properties. Check the health effects of edible chestnuts and try recipes for dishes…

Cumin for colic, flatulence and sinus pain. Healing properties of caraway

Cumin, and caraway oil extracted from its fruits, is best known as a colic for babies.However, this spice also has other healing properties.Caraway fruit will help bloating and other digestive ailments, as well as sinusitis.In turn, caraway oil rubbed into the skin will help remove cellulite.Check what other properties cumin has. Caraway is a plant…

Scandinavian (Nordic) diet reduces the risk of cardiovascular disease

The Scandinavian diet, also known as the Nordic or Northern diet, is a diet for the Danes, Norwegians and Swedes.It is based on local products and the traditional way of preparing them, but it also contains elements of modernity.The Scandinavian diet began to gain popularity when the scientific community proved that it has a pro-health…

Polish superfoods – 6 products with unusual nutritional values

Superfood (superfood) is not only exotic chia seeds, spirulina or goji berries.Although it is loud about them, unusual Polish nutritional products can be proud of Polish pumpkin products, kale, linseed, cranberry, millet or sea buckthorn.It is worth taking advantage of their properties, because they are usually cheaper and easier to access. Pumpkin This vegetable contains…

Cleansing diets – 7 express cleansing treatments in the spring

The spring cleansing diet will give energy, improve the mood and restore the glow of the complexion.Two days on the apples themselves or a week of a fruit and vegetable diet is a good way to get rid of the feeling of heaviness.In this way, you will get rid of swelling and your skin will…

5 portions of fruit and vegetables in practice

Educational and promotional campaigns, actions in schools, TV spots … All these activities have meant that today almost everyone knows about the necessity of eating five portions of fruit and vegetables every day.Still, this does not translate into eating habits, and most of us eat about three servings a day.How to include five servings of…

Fashionable food products – trends in nutrition in 2018

Each year brings fashion for food products that are gaining popularity by day.Initially, they go to the kitchen shelves and to the refrigerators of people for whom a healthy lifestyle is his essence, and the novelty on the food market – must have.Then they reach an ever wider circle, until finally they are on everyone’s…