Avocado oil – properties and application

Avocado is a stone fruit tree that grows in the tropical forests of Central America and Mexico. Avocado contains 15 to 50% fat, thanks to which it has been used in the production of oil. Unlike other oils, avocado oil is pressed from the flesh, not from the seeds of the fruit. The cold-pressed oil…

Smooth licorice – health properties and application

Liquorice licorice (Glycyrrhiza glabra L.) is a perennial from the family of fabaceae. Glycyrrhiza comes from the Greek words glykis – sweet, and rhiza – root. The first names of licorice, such as sweet root, sweet tree, malt root or malt testify to the particularly sweet taste of the plant, which the licorice root owes…

The importance of vitamin B9 (folic acid) in the diet of women

Vitamin B9 (commonly called folic acid, also known as folate, pteroylglutamic acid, folacin) is one of the essential nutrients that we can find in nature in the form of folates. The name comes from the Latin word folium, which means a leaf. Vitamin B9 was discovered in the 1930s. In 1941, it was isolated from…

Home remedies for dry and wet coughs

Cough is a defensive reaction of the body that allows cleansing the airways from excess secretion, or from a foreign body. The reflex consists in getting a deep breath and then a sudden exhalation. This is accompanied by a short glottal closure. The basic division of cough types is based on the distinction of dry…

How are acid (quark) and rennet cheese made?

Cheese is one of the oldest food products made by man. Its beginnings are connected with the beginning of domestication and breeding of animals. Legends say that the first cheese was made from curdled milk by Mesopotamian shepherds about 10,000 years ago, and the first proof of the production phase of the cheese is the…

How should a runner eat?

The main rule that should be followed by runners is the regular consumption of meals in moderate amounts. The body is not able to digest a large portion of food at once, and what remains is transformed into adipose tissue. For this reason, carbohydrates should be regularly refilled, so as to avoid the appearance of…

Nutrition for active people

Good sides of activity  It is not without reason that it is said that movement means health increases the efficiency of the respiratory system, stimulates peristalsis of the gastrointestinal tract, positively affects the mood by release of endorphins and is a very important element in the prevention of many diseases, including cardiovascular system, obesity, or…

Why sport is health?

Physical activity is an indispensable element of a healthy lifestyle. On each side, we hear that sport is health, and its practicing positively affects our physical and mental well-being. Why is it worth doing sports?  __ Here you can find supplements supporting your health – CLICK  __ The sedentary lifestyle causes us to move less…

Physical condition and sex life

It happens that after the love games we get tired, despite the fact that the action was not very exhausting at all, but because we simply lack the condition. Not only for sports, but also for sex … Our sexual life is influenced not only by the type of temperament or an attractive partner, but…

Aerobic – a beginner’s guide

What is aerobics?  Aerobic was created as a training for cosmonauts, but it quickly won the whole world. Over time, new forms of aerobics have been created that find their recipients. What classes to choose when we want to burn body fat?  Aerobic is a training based on intensive oxygen exchange. Under the name aerobic,…