What’s in the Chinese soup?

Everyone knows that they are practically worthless, and the quality of ingredients used in their production sometimes leaves much to be desired. Despite this, however, especially during the summer holidays many people include them in their menu, treating them as a quick and convenient way to satisfy hunger. Speaking of course, so-called Chinese soups, ie…

Can probiotics help people fight the Chronic Fatigue Syndrome?

In recent times, more and more are being said and written about the unique properties of microorganisms colonizing our intestines. It turns out that some of the bacteria that live there have a decisively beneficial effect on the functioning of the human body, but their range goes far beyond the intestinal ecosystem reaching even very…

Does the diet affect sleep?

This issue could be described in a several-hundred-page work, but I will try to draw the most important facts.  __ Here you can find supplements supporting your sleep – CLICK  __ Several terms used by scientists  Low sleep quality and more than 20-30 minutes time of falling asleep define bad sleep. Sometimes questionnaires are used…

Differences between natural and synthetic vitamins

Fruits and vegetables provide nutrients that reduce the risk of illness and supplement the necessary vitamins, minerals and calories every day. The structure of some of the ingredients contained in vegetables and fruits is known, so we can create them in a synthetic way. But will taking them replace us with a natural diet?  __…

Note for margarines and transizomers!

Unhealthy food fats A Doctor – biochemist, world-renowned authority in the field of fats – in the early 1950s she tried to announce to the world how dangerous it is to eat processed food fats. Unfortunately, the influential financier effectively blocked the spread of her discoveries, despite the fact that the doctor filled her mission…

Lycopene – health itself, why overpay?

Consuming tomato products reduces the risk of cancer and heart disease.  There are more and more data that prove beneficial for health effects of consumption of lycopene – a substance belonging to carotenoids, occurring in large quantities in tomato products. Lycopene is a natural dye that gives tomatoes their red color. It is present in…

For all who like chicken liver and other traditional meats!

When buying a ham in a store, none of us know if it takes 30, 50 or 70 percent of water with polyphosphates and nitrogen derivatives  In the middle of the curing plant stands a loudly working shaking machine the size of a large washing machine. This is the main character of this story –…

Egg. What’s the truth

Every few years, scientists change the front, once proclaiming eggs with heart and vessel killers, again claiming to be the source of the most valuable substances. What’s the truth?  The fact is that eggs are a rich source of cholesterol, cholesterol is the main component of atherosclerotic plaques occluding vessels, leading to heart attack, stroke…

Some facts about milk that you need to know

Many words are spoken and written about the qualities and disadvantages of milk, and the opinions about its health and nutritional values ​​are strongly divided, and the opinions expressed often contradict each other. Interestingly, a significant part of both these critical and enthusiastic theories – there is no solid justification. In this article I will…

Testosterone and sexual functions

Testosterone is a hormone Is particularly popular among athletes as well as people practicing recreationally (mainly male), primarily due to the impact it has on body weight and composition, the course of regenerative processes and exercise parameters. However, it should not be forgotten that testosterone also affects a number of other important aspects related to…