Paving – nutritional properties and application

Pinery is a vegetable whose medicinal properties and nutritional values ​​were appreciated until recently, but recently the swedish has returned to favor, more and more guests on our tables, not only because of the culinary value, but also health properties – swede is the treasury many vitamins, minerals and more … Check what action swede has, how many calories it has and who should not eat it.

Rutabagus, unlike rutabaga, korpiel, quatters or quatters, is a root plant of the cruciferous (cruciferous) family, whose medicinal properties and nutritional values ​​are not widely appreciated. For centuries, rutabagas were considered the food of the poor and do not raise the best associations because of II World War – in concentration camps it was the basic ingredient of the soup, but now it returns to favor and the taste and health properties of the rutabaga are again appreciated.

The plant contains glucosinolates – chemical compounds with anti-cancer properties. Glucosinolates are assigned a role supporting the synthesis of detoxifying enzymes responsible for the rapid excretion of carcinogens from the body.

Scientific studies have shown that glucosinolates reduce the risk of lung, breast, prostate, stomach and colon cancer, and it’s good to know that the highest concentrations of these substances are found in rutabagas.

Pave for stomach problems

Rutabaga is a stimulant of the intestinal function and bile ducts. The consumption of rutabaga is recommended during constipation.

Digestive Support

Cough pellet

The paver also has an expectorant effect. To get rid of a persistent cough, drink raspberry juice. Peel the paving, cut into small pieces and translate it into a blender cup. Then mix.

We put the ready paste into a sieve with fine mesh placed above the bowl and with the help of a spoon we squeeze the juice out of it, leave it for a few minutes so that the rest of the juice is drained and press again with a spoon. several times a day.

Pave for beautiful and strong hair

The paving, thanks to the presence of sulfur compounds, is helpful in skin diseases, it also helps to maintain beautiful complexion, shiny hair as well as strong and healthy nails.Sulfur compounds are the basic component of keratin – skin, hair and nails proteins and collagen conditioning their proper condition, appearance and flexibility.

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Here you can read: Biotin – 7 health benefits

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Slush for slimming

The paving is very filling and low calorie (37 kcal per 100 g), so it is recommended for people on a slimming diet.

Paving – contraindications

You should not eat the cobbler too often, because it may lead to hypothyroidism. Cyanides contained in swedes are transformed into thiocyanates that inhibit the transport of iodine in the thyroid gland. People with thyroid disease should strongly reduce the number of turnips in the diet.

Raking is also not recommended for people with chronic inflammation of the digestive tract (in combination with diarrhea), as well as in the case of acute gastroenteritis.

Paving – application in the kitchen

The paving is not grown wild, it is a cultivated vegetable, it looks like a cross between turnip and cabbage, its taste is similar to a combination of kohlrabi and radish, with a cabbage aftertaste in the background.

Rusk can be a soup ingredient, along with potatoes and carrots. One of the popular swede soups was a vegetarian soup, along with a rutabaga beetroot and pigweed, and it was eaten particularly often in Greater Poland.

In the past, a swede roasted also like bread, which it was supposed to replace.Today it is served hot and is usually an addition to meat dishes, its bitter aftertaste strengthens the taste of dishes and makes them expressive.

In Finland, rutabaga is eaten roasted as an addition to meat dishes and is also used as a flavor enhancer in soups.

In turn, rubbed together with boiled carrots and potatoes, with the addition of butter and cream or milk, is an addition to many holiday dishes.

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You can read also: CBD – therapeutic power of plants

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