Peanuts (peanut) – properties and nutritional value of peanuts

Peanuts, which are popular peanuts, have unique properties and nutritional values, most of them contain the most protein from all nuts, which is used, among others, in bodybuilding, and peanuts are a proven aphrodisiac, but peanuts can cause allergies. that’s why pregnant women should give up on them, check what are the properties of peanuts.

Peanuts stand out with their properties and nutritional values ​​against other nuts.Brazil peanuts have the most protein of all nuts, and have a record amount of vitamin B3 (niacin.) In addition, they are a valuable source of fat ( mono- and polyunsaturated fatty acids), fiber as well as vitamins and minerals (especially potassium) However, particular attention should be paid to polyphenols (mainly resveratrol, quercetin, kaempferol, rutin and ellagic acid) contained mainly in the pink and tart flavored peel. , tocopherols and flavonoids, because they have the ability to neutralize free radicals.

Peanuts – a wealth of protein

Peanuts botanically belong to the legume family, which explains why they have the most protein of all nuts, 25.8 g / 100 g. This is much more than other legumes, such as beans, chickpeas or lentils. this peanut can be found in the vegetarian diet, but not only, one of the amino acids in the peanuts is arginine, which is responsible for the increase in muscle mass, which is why the peanuts are also used in bodybuilding.

Peanut Butter Crunchy

Peanuts – soothe the nerves, relieve stress

Peanuts have the most niacin (vitamin B3 or vitamin PP) of all nuts – 12 mg / 100 g (although some sources say that even 17 mg / 100 g.) Therefore, 100 g of peanuts cover over 85% daily requirement for vitamin B3 in adults (14mg / day) and over 100% of the daily requirement for this substance in children (6-10 mg / day – children aged 1-3 years, and 8-16 mg / day – children aged 4-8).

Vitamin B3 primarily supports the nervous system – it soothes the nerves, relieves stress, makes it easier to fall asleep, etc. It is even administered to patients with depression and mental illness, so if you feel constant tiredness and weakness, do not cope with stress, suffer from insomnia or because of migraine headaches, reach for the peanut.


Here you can read: Niacin – a few words about vitamin B3


Peanut for atherosclerosis and hypertension

Niacin contained in peanuts also contributes to lowering the concentration of bad LDL cholesterol and supports the production of good HDL cholesterol, and thus prevents atherosclerosis .It is worth to know that vitamin B3 in large doses – above 1 g / is also used in the treatment of atherosclerosis.Antemidia-related properties also have essential fatty acids (EFAs), which are also not lacking in fistaszkach.In this regard, peanuts can prevent heart disease associated with atherosclerosis, such as coronary heart disease, heart attack or stroke It has been scientifically proven that people who eat nuts in various forms 5 times a week are over 20% less likely to develop heart disease.

Besides, peanuts are a treasury of potassium (up to 705 mg / 100 g.) High content of this element allows to maintain normal blood pressure and protects against hypertension – a civilization disease that affects every third adult Pole, and thus 10.5 million people in our country.

Peanut can cause sensitization. Allergy to peanuts

Both peanuts and the butter produced from them are very strong food allergens.They can even lead to anaphylactic shock, which can lead to death.Its risk is very high, because peanuts belong to allergenic foods that most often lead to death!It’s good to know that roasted peanuts more easily than raw produce an allergic reaction.Therefore, they should not reach for them, among otherspregnant women.

In turn, peanut oil, if it is obtained correctly and does not contain proteins, does not cause allergies.

Peanuts and diabetes

In addition to keeping the level of bad cholesterol in check, the peanut also reduces blood sugar levels, and therefore can prevent the development of insulin resistance and type 2 diabetes.

In turn people who are already struggling with this disease, can confidently reach for the peanut, because they have a low glycemic index (IG = 15).


You can read also: Nuts – learn about their health properties

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