Pink Himalayan salt is advertised as the healthiest salt in the world. Apparently, thanks to its medicinal properties, it has been used in Pakistan for many years, but if you look closely at the salt, pink crystals, it turns out that they are not much different from the usual salt kitchen, and the claim that Himalayan salt is the cleanest and healthiest salt available on earth, which contains 84 minerals necessary for the proper functioning of the body, is a pure marketing gimmick.
Pink Himalayan salt is advertised as the healthiest salt in the world. Apparently, thanks to its medicinal properties, it has long been used in the natural medina in Pakistan, and there, at a depth of about 500 meters underground, there are deposits of Himalayan salt, formed hundreds of years ago This salt is extracted by hand and does not contain any impurities, therefore it is the cleanest salt available on earth, and additionally the healthiest, because it contains 84 minerals necessary for the proper functioning of the body. At least this is how it is advertised, and what are the real properties of Himalayan salt?
Himalayan salt – properties of the healthiest salt on earth
It is futile to look for scientific studies confirming the healing properties of the pink Himalayan salt. In PubMed database – the largest database of scientific results from around the world – there is nothing about it.
The Himalayan salt owes its pink color to the iron oxide content.
Himalayan salt is not on the US Department of Agriculture (USDA) list, which regularly publishes information on the nutritional value of various products. It is strange because – as you can learn from ads – Himalayan salt contains as many as 84 elements The information comes from the book \ Water & Salt – The Essence of Life \ by Dr. Barbara Hendel, doctor and biophysicist, and Peter Ferreira .The only people who have undertaken to study the Himalayan salt. they say that salty pink crystals are a source of almost 100 substances, including elements that positively affect health.
Himalayan salt – a source of 84 minerals necessary for the proper functioning of the body \
Himalayan salt is advertised as a source of 84 minerals necessary for the proper functioning of the body. Meanwhile, research by Barbara Hendel and Peter Ferreira shows that in Himalayan salt you can also find … uranium, neptune, plutonium and discovered by Maria Skłodowska- Curie polon and rad (the content of each of these elements is <0.001 ppm / kg). Thanks to them, Himalayan salt can be used in the kitchen to build a home atomic bomb, and there are also elements such as mercury, tal, lead , bismuth, iridium, and also those with more egotistical names – antimony, tellurium, lanthanum, cerium, praseodymium or samarium, while the content of gold and platinum explains what the people claiming that the Himalayan salt contains \ valuable ingredients \ .
Himalayan salt – help or harm?
Pink Himalayan salt – like any kind of salt – is harmful if it is consumed in excess. However, not because of the radioactive elements, because these are trace amounts, but sodium.
Himalayan salt – like kitchen salt – is mostly made of sodium. Eating it in excess can harm health … and finances, because as for salt it is not cheap (about 10 zlotys per 1 kg).
Himalayan salt – like the salt that can be found in every kitchen – in about 38 percent consists of sodium, which in too large amounts can contribute to hypertension, and further to kidney problems, heart attacks or strokes. It is not true, therefore, that pink Himalayan salt supports the circulatory system, lowers blood pressure, etc.
Supporters of Himalayan salt may argue that it contains a large amount of potassium (3.5 g / kg), calcium (4.05 g / kg) and iron (38.9 ppm). Indeed, against other elements found in However, according to the recommendations of WHO, the daily dose of salt should not exceed 5 g, or about 1 teaspoon.And in this there is only 0.0175 g of potassium and 0.02 g of calcium. impact on health.
Himalayan salt – does it contain iodine?
The content of iodine in the pink Himalayan salt remains a mystery – some sources say that it does not contain this element and must be enriched. However, according to the data in the book Water & Salt – The Essence of Life, it appears that in Himalayan salt you can find <0.1 g / kg, i.e. <10 mg / 100 g of this element, iodine is essential for the production of thyroid hormones. Long-term deficits lead to hypothyroidism, enlarged thyroid gland and goiter. Pregnancy can cause irreversible hypoplasia of the brain and cretinism, it can also cause reproductive disorders and higher mortality in children. Normal salt does not contain iodine, therefore in Poland since 1997 the obligatory enrichment of table salt intended for direct consumption of iodine in the amount of 2 , 3 ± 0.77 mg in 100 g table salt.
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