Pomelo – nutritional properties. What vitamins and minerals is rich pomelos?

Pomelo is the biggest fruit of the citrus family, but it is not only the size of citrus fruits, but also the richness of vitamins and other nutrients, especially vitamin C, which has more than a deceptively similar grapefruit and the lemon known for this vitamin. It’s strange that pomelo has many healthy properties.

Pomelo, called the giant orange, is the largest representative of citrus fruits – it can reach up to 25 cm in diameter and 2 kg of weight, while the spongy skin with yellow, yellow-green or pink color can reach up to 5 cm thick, which is why pomelo looks like grapefruit. This is not surprising – in the end, when the pomelo and Chinese orange were crossed, the pomelo was sweeter, less sour and unfortunately less aromatic and juicy than the grapefruit pulp. The pulp may be white, green or red, with the most valuable nutrients for health are found in this white one.

Pomelo strengthens the immune system

Pomelo is the richest citrus fruit in vitamin C (about 61 mg / 100 g.) This strengthening immune system has more vitamin in it than in orange (about 50 mg / 100 g), and even in a deceptively similar grapefruit ( about 34/100 g.) In terms of its content, pomelo does not disappear even the lemon citrus fruit widely considered the richest source of vitamin C (about 53 mg / 100 g).

Pomelo weighs an average of 600-700 g, which means that already 1/6 of this delicious fruit covers almost 100% of the daily requirement for vitamin C (ie approx. 70 mg).


Read also: Problems with immune system? Lactoferrin to the rescue!


Pomelo regulates blood pressure and heart rate

Pomelo is also a rich source of potassium (216 mg / 100 g) – a mineral element that is responsible for maintaining the body’s water-electrolyte balance and regulates muscle tone and blood pressure and heart rhythm Pomelo contains almost the same as tomatoes (237 mg / 100 g), which are an inherent element of hypertensive diets.In the prevention of cardiovascular disease, also play an important role in the pectin and skin of pectin pomelo, which inhibit the rate of fat deposition in the arteries and thereby prevent atherosclerosis. C helps increase the flexibility of the dishes.

Pomelo in anti-cancer prevention

Pomelo fruit, especially thick, fleshy skin and the membranes located between the fruit particles, contain a lot of bioflavonoids – antioxidants that inhibit the growth of cancer cells. Unfortunately, these membranes are very bitter and spoil the taste of pomelos, therefore they are usually recommended removing and eating the pulp itself.

Pomelo for reflux and heartburn

Pomelo juice after digestion has basic forming properties and is therefore recommended for people who suffer from reflux and heartburn.

Pomelo – slimming properties

Pomelo enzymes reduce the absorption of starch from food and help reduce the amount of sugar that gets into the blood after a meal. In turn, pectin – fiber contained in the pulp, skin and membranes pomel – quickly fill the stomach and increase the feeling of satiety.


You can read also: Grapefruit – healing and slimming properties of grapefruit

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