Popcorn – calories, health properties, nutritional values

Popcorn is one of the most popular snacks in the world, but hardly anyone, how many calories have popcorn and what are its properties and nutritional values. Popcorn is a rich source of polyphenols and dietary fiber, but it is prepared with the addition of a large amount of fat, salt or sugar Check if popcorn is healthy.

Popcorn is a snack whose properties and nutritional values ​​were the first to be appreciated by the inhabitants of Mexico, the cradle of popcorn. The history of popcorn goes back to 3,600 BC, but the first documented mention of it dates back to 1820. Popcorn was popularized only in the 1890s by the owner of a candy store – Charles Cretos, who invented the machine to produce this delicacy and began to sell roasted corn grains in his store on a large scale.

Popcorn is obtained by roasting specially selected high-temperature maize grains, which are dispersed due to sudden pressure reduction, 90% of corn used for popcorn production is not genetically modified, however, there may be pesticide residues in popcorn, so you should choose organic popcorn

Popcorn – properties

Popcorn is a rich source of dietary fiber – 100 g of popcorn is 10 g of this ingredient. It has a beneficial effect on the body: improves digestion, prevents diabetes. It also has a positive effect on the cardiovascular system.


Here you can read: Dietary fiber and weight loss


In addition, popcorn is a source of polyphenols – antioxidant compounds that scavenge free radicals. However, the bioavailability of popcorn antioxidants has not been studied, in addition, popcorn provides vitamins and minerals.

Popcorn contains a significant amount of manganese, a mineral responsible for the formation of connective tissue and bones, Manganese supports bone formation (especially in people susceptible to weakening bones, such as postmenopausal women) and protects against osteoporosis, arthritis and osteoarthritis. ensures the proper functioning of the nervous system and pancreas.

Does this mean that popcorn is healthy? Unfortunately, no, because popcorn is prepared with the addition of a large amount of fat, salt or sugar – ingredients that have a negative impact on health.

In addition, popcorn can cause allergy symptoms, such as swelling of the mouth or difficulty in breathing, and should not be consumed by people with inflammatory bowel diseases because it irritates the digestive tract and causes unwanted reactions.

Popcorn – from microwave, pan

Popcorn has many different forms. The one available in the cinemas is very calorific, contains a small amount of vitamins and minerals, and is also a source of salt.

On the other hand, popcorn designed for microwave ovens or for roasting in a pan is produced using hydrogenated oils, which are rich in trans fatty acids. It also contains additional substances: sweeteners, butter, fragrances.And the package contains a chemical compound – perfluorocarbon acid (PFOA) – which causes thyroid problems and ADHD.

Popcorn – use in the kitchen

Popcorn is mostly served salted or sweetened, however, the way it is served varies from region to region. In North America, popcorn is eaten salted, with butter, toffee or spices. In Peru, popcorn is sweetened with sugar or condensed milk, while in Mexico popcorn is served with spicy sauces, cheese or butter.


You can also read: Salt, harmful or not?

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