There are many properties of red tea, among them you can replace weight loss, lowering cholesterol or protecting against caries. To get the most out of its properties, you need to know how to brew it and what species to pay attention to.
1. Pu-erh, oolong, puszong – species of red tea
Currently available types of red tea are pu-erh, oolong, puszong. In the PRL, oolong red tea was commonly available, which was called ulung. However, pu-erh tea is better in taste. Hardly anyone knew then that this commonly consumed drink is helpful in many ailments.
The best red tea is mainly produced in south-eastern China and Taiwan. All varieties of red tea are semi-fermented tea. In some varieties, the fermentation process is very short, others have to mature at the end of the process. The most expensive and, at the same time, the best teas mature for up to 50 years.
2. Red tea for slimming
Red tea due to the fact that fermentation processes occur in it less than in black, contains more enzymes and polyphenols, thanks to which its operation is better. Polyphenols are compounds that help digestion and regulate bile secretion, accelerate fat burning, and lower cholesterol. Optimized bile secretion makes the fats supplied with food more efficiently absorbed and digested.
How many teas do you need to drink to help you lose weight? For red tea to help lose weight, drink from 3 to 6 cups of tea a day, preferably after a meal. The beneficial effects of red tea, apart from those supporting slimming, are many. Red tea improves memory, has diuretic properties, normalizes blood pressure, and thanks to the fluoride content it can protect teeth against decay.
Recent studies have shown its effect on reducing the risk of developing cancer. Good red tea is a source of minerals, manganese, calcium, essential oils and fluorine. Red tea can be successfully replaced with coffee, because it has a stimulating, gentle and long-lasting effect. Green tea also has this effect.
One cup of red tea contains 12 mg of caffeine (coffee 60-120 mg). Caffeine from red tea, thanks to the presence of tannins, is absorbed much slower than that from coffee, which is why its action lasts longer. Although red tea and slimming are concepts that can go hand in hand, this does not mean that drinking it alone will result in getting rid of unnecessary kilograms.
3. Red tea – summary
Consumption of 5-6 cups of red tea will support the weight loss process, improve the removal of toxins and unnecessary metabolic products from the body. The processes responsible for fat burning will be accelerated and the weight loss effects will be visible faster. Red tea consumed half an hour after each meal shows the best effect. However, it should be remembered that the key elements guaranteeing the expected weight loss effects are a healthy, properly balanced diet and regular physical activity.
You can read also: Is green tea healthy for stomach and liver?