Rooibos tea – health properties

Rooibos, African rooibos (from Afrikaans rooi red, bos shrub) is an endemic plant that grows only in South Africa. Ripe, dried leaves and stems of this bush have found application in the preparation of infusions, which are often called South African red tea (rooibos tea or redbush tea). 

The long green African raspberry needles are dried, crushed and fermented. It is the fermentation process that gives the rooibos a red color. Despite the many similarities, the infusion of rooibos is not really tea, and this plant is not related to the tea bush, as it is commonly called rooibos tea, in the article we will also use this name. The rooibos was considered a life-giving plant for traditional peoples living in southern Africa. So what makes rooibos infusions more and more popular and why they owe their health properties? 


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What does the infusion of rooibos contain? 

What distinguishes an infusion of rooibos from traditional teas is a less harsh and bitter taste. This is due to the lack of tannins that give the tea its characteristic bitterness. Rooibos also does not contain caffeine or oxalic acid. Infusion of African raspberry leaves is characterized by a high content of antioxidants, polyphenols, flavonoids, vitamin C and macro- and microelements such as iron, potassium, copper, manganese, magnesium, zinc. 

Health properties of rooibos tea 

Rooibos infusions show a large number of different health properties. They are used for stomach ulcers and heartburn. Thanks to the phenolic acid content, rooibos helps to eliminate nausea. Antioxidants and vitamin C destroy free radicals, protect cells against oxidative stress and prevent the aging of the body. Positive influence of regular consumption of rooibos infusions on the circulatory system has been demonstrated. They help to regulate blood pressure and lower the level of the LDL cholesterol fraction. Rooibos infusions are recommended in states of nervous tension. Thanks to the high content of flavonoids, which stimulate the secretion of happiness hormones, rooibos infusions relax, relax, improve mood, relieve hyperactivity and insomnia. Supplementary properties of electrolytes help in states of dehydration, diarrhea and high physical effort. Traditionally rooibos is administered by African people to pregnant and nursing women to increase lactation. African mothers also give rooibos infusions to their children in cases of colic and abdominal pain. 

Who are the rooibos infusions for? 

Due to the lack of caffeine content rooibos infusions can be consumed by young children, pregnant women and people hypersensitive to caffeine. Due to the lack of content of oxalic acid, which contributes to the formation of kidney stones and hinders the absorption of calcium infusions with rooibos can be used by people suffering from kidney stones and osteoporosis. Thanks to the supportive action lactation rooibos is recommended for nursing women. Among athletes, rooibos infusions are ideally complemented by electrolyte deficiencies. 

How to prepare a brew with rooibos? 

Ready-made rooibos droughts and individually packaged sachets ready to be brewed are available on the market. The infusion of rooibos is prepared like traditional tea, pouring hot water at a temperature of 95 degrees and brewing for 5-10 minutes. Delicate honey aroma rooibos ideally composes with the addition of milk, lemon and honey. 

Application of rooibos properties in cosmetics 

Due to the high content of antioxidants, rooibos is a valued raw material for cosmetics. It has an anti-aging effect, which makes it often found in anti-wrinkle creams and firming balms. 

Application of rooibos in the kitchen 

In addition to preparing health infusions, rooibos is used in Africa, among other things, to produce ice cream. It also perfectly blends with meat and fish dishes. Growed only in southern Africa, African rooibos is a plant that exhibits many health properties. Ready rooibos infusions help maintain health and vitality, are used in the kitchen and are used in the production of cosmetics. 


You can read also: For the love of seniors – the composition of the tea

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