The jogging season is slowly ending.However, the autumn weather does not necessarily mean having to give up your favorite form of physical activity.Cross-country training can be moved to the roof.We check whether the treadmill can be an effective replacement for jogging outdoors.The Poles were crazy about running a few years ago.This is proved not only by the growing number of marathon participants, but also by crowds of runners in city parks.Jogging, however, is a seasonal fashion.
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The autumn weather is not conducive to the systematic practice of outdoor sports.Well, how can you exercise here every day, when the window is covered by rain, mud and lower and lower temperatures?However, if we have been running intensely for the last few months, it is certainly not worth suspending trainings because of a bad weather.A good alternative is treadmills, which can be used at home or in the gym.Thanks to this, running training can be performed throughout the year.
Running on the tape
– Having your own treadmill allows you to play sports anytime.However, it is worth remembering that it is difficult to compare the results of training on a treadmill with results from the terrain.The lack of terrain unevenness, air resistance and the speed set rigidly make such running easier simply
The specificity of running on the treadmill also assumes a slightly different body position, and thus also the way the individual muscles are used.During this training, the walking belt moves, and we stay in the same position.It is therefore the reverse of the classic race in which we must move our body forward.Consequently, the field run is much more exhausting for the muscles of the entire body.
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Jogging for the persistent
Exercises on the treadmill and jogging course can not be compared at all levels.The basic is to travel the route not on the tape, surrounded by concrete walls, but among nature.The treadmill is not slow for us to run an unknown path or get pleasure in admiring the landscapes.
When using jogging as aerobic training, remember that our body burns fat best within 60-70 percent.maximum heart rate.Sprint will not result in a dream figure – to achieve this goal you should run long and slow.The intensity of effort can be measured with the help of the heart rate monitor not only for the calories burned but also the length of the route covered.- There are many such devices on the market.Depending on the precision of the measurement and additional functions, the price range can be as much as one thousand zlotys.The simplest heart rate monitors take heart rate measurements when you put your finger on the sensor.Much more precise devices, however, are equipped with a sensor placed on the chest
New on the market are speed sensors that are mounted on shoe laces.This small device will measure our speed, distance traveled and improve the technique of running.
The decision is yours
There is no doubt, however, that both forms of running give very good training results, strengthen muscles and allow you to burn unnecessary calories.The choice of the treadmill is a definite time saving.Every time of day (and night!) Is suitable for training.It is worth to be aware, however, that treadmill training differs from that performed in natural conditions.The treadmill is a great way to burn unnecessary body fat, but it certainly does not fully replace running training.
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