Samurai diet sample menu and meals

Samurai diet is a diet whose menu is based on natural products
vegetables, fruit, good quality meat and fish, eggs, olive oil, gluten-free cereals and pseudo-cereals. It is a diet dedicated to people who are intensively exercising. The meal schedule should be adapted to training. Check how Samuraja’s sample meals look like.

Samurai diet is a diet whose menu is based on natural products
vegetables, fruit, good quality meat and fish, eggs, olive oil, gluten-free cereals and pseudo-cereals. The caloric content of Samurai diet and meal distribution should be adjusted individually. To establish a detailed menu, physical parameters, type of physical activity, intensity and time of day in which physical activity occurs are taken into account. Below we present sample meals in the Samurai diet.

Samurai diet – menu. Day 1

Breakfast
Scrambled eggs with tomatoes and onion

II breakfast
Salad with wild salmon and vegetables

Dinner
Grilled chicken in a pan without fat on roasted zucchini and paprika, buckwheat

Tea
Broccoli soup with turkey

Supper
Zucchini stuffed with basmati rice, Italian and beef

Samurai diet – menu Day 2

Breakfast
Eggs stuffed with tuna paste, salad of peppers, celery, cherry tomatoes, spinach and herb sauce in olive oil

II breakfast
Rice with white rice on the water with walnuts, sunflower seeds and banana

Dinner
Turkey roulade with spinach on cauliflower mousse, quinoa, red cabbage salad with apple and olive oil

Tea
Shish kebab with chicken and vegetables, spicy tomato salsa

Supper
Salad with roasted salmon, zucchini, kale, tomatoes on millet

Samurai diet – menu. Day 3

Breakfast
Baked avocado with turkey and tomato sauce, peppers, green cucumber

II breakfast
Salad with eggs, tuna and vegetables

Dinner
Stirfry with beef, white rice, colorful peppers and tomatoes

Tea
Pepper stuffed with chicken, cauliflower, spinach and carrots

Supper
Salad with herb turkey, quinoa, baked zucchini, cucumber, celery, green pepper and basil dip

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You can read also: Mediterranean diet

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