Semolina – nutritional value and health properties

Semolina is a groats, whose nutritional value should be appreciated by people struggling with digestive system diseases. Semolina, both boiled on water and milk, is easily digestible and has a sweet taste, thanks to which children are willing to reach for it. intended for infants Check the nutritional values ​​of semolina and learn about the recipe for semolina in milk and on water.

Semolina is obtained in the process of high wheat milling, it has a white-cream color, a sweetish, fresh aroma, a delicate taste, a fine grain and a loose flour. In addition, you can buy buckwheat groats, wholemeal and wholemeal manna, which are better in terms of nutritional value, because they are a better source of dietary fiber compared to ordinary semolina.

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Read also: What kind of groats are the healthiest?

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Semolina – nutritional value and health properties

Semolina is part of wheat groats, is obtained from ordinary wheat, which translates into its calorific value (it is one of the most caloric groats) and nutritional value. Semolina contains small amounts of protein, fiber, B vitamins and minerals among which in the largest amount – in relation to others – is phosphorus, iron and copper, However 100 g of manna cover about 10% of the recommended daily intake for an adult for these minerals.

Semolina is a product that is easily digestible, which is why it will be perfect in the diet of people with digestive system diseases

Semolina is ideally suited as an independent meal

Breakfast or dessert, as well as a thickener and addition to prepare dishes. Semolina is available in supermarkets, online stores or in organic food stores.The price of semolina ranges from 2 zlotys per kilogram to even 11 zlotys, if we decide to buy organic semolina.

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You can read also: Rice, rice, baby! A dispute about that awesome carbohydrates source!

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