Sorbets vs ice cream – which ice cream are healthier?


They have a strong, refreshing taste! 

They are based on fruit, which is why they are an additional source of dietary fiber! 

Good quality sorbets can be treated as a portion of fruit! 

They often have more sugar than ice cream. 

Poor quality sorbet ice cream can be very watered down, with additives of artificial colors and aromas. 

They are less caloric than ice cream! 


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Milk ice cream 

They last longer because they have more protein than sorbets. 

They are based on milk, which is why they are a source of saturated fatty acids. 

For their production, milk powder is often used instead of regular milk. 

They have a lot more calories than sorbets. The calorific value of milk ice cream is twice as high. 

They often have additives that increase the calorie content, eg chocolate, caramel. 

They can not be eaten by people with lactose intolerance and allergies to cow’s milk proteins. 

They are a source of calcium. 

Comparison of the nutritional value of ice cream 

See how the comparison of calorie content and nutritional value of different types of ice cream is presented. 

Raspberry sorbet (45 g knob) 

Calories 65 kcal 

Protein 0.3 g 

Fat 0 g 

Carbohydrates 14.9 g 

Orange sorbet (45 g knob) 

Calories 54 kcal 

0.4 g protein 

Fat 0.2 g 

Carbohydrates 12.2 g 

Yoghurt ice cream (45 g knob) 

Calories 94 kcal 

Protein 1.5 g 

5 g fat 

Carbohydrates 10.4 g 

Ice cream (knob 45 g) 

Calories 123 kcal 

Protein 2.2 g 

Fat, 7.4 g 

Carbohydrates 11.8 

Conclusions from the comparison 

The most calories have ice cream. 

The most sugar is in raspberry sorbet. 

The most fat is in cream ice cream. 

Which ice cream win? 

The result of SORBET! 

They win sorbets, but only those of good quality! Fruit sherbet should be made in 70-80% of fruits with a little added water and sugar. Read the composition carefully or prepare the sorbet yourself! Just freeze the blended fruit in ice cream molds. 

If you feel like ice cream, try the yoghurt ice cream, which is similar in taste but has fewer calories and saturated fats. Compose healthy ice cream desserts based on a small amount of sorbet or yoghurt ice cream with fresh fruit and nuts. 


You can read also: “Ice cold diet” – how to eat ice-creams and lose weight?

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