Vitamins

Vitamins are essential for our body, condition development, growth, and health. For the most part, these are exogenous compounds that we must provide with food. Deficiencies called avitaminosis to cause a variety of diseases resulting from disorders of the processes in the body. Where will we find them? What exactly will they save us from?…

Shiitake mushrooms – calories, nutritional values ​​and curiosities

Known mainly thanks to Chinese medicine, which considers them to be a natural remedy for many diseases, recently also appreciated in Europe – shiitake mushrooms are becoming more and more popular. And rightly so, because thanks to their properties and nutritional values ​​they are one of the most valuable edible fungi.  These mushrooms from China,…

Medicinal ginger like steroids?

Why do I have doubts? Because unusually good results have been achieved. Until now, ginger has been associated with effects on inflammation, osteoarthritis, risk of colorectal cancer or lipid metabolism. 2  __ Here you can find supplements for health – CLICK  __ Returning to the merits, one group of men received ginger, the second placebo….

Health effect of green tea

Tea is the most popular beverage in the world after water. Every second, 15,000 cups of tea are drunk on Earth. However, the tea tea is uneven. One can hear that green tea is especially good for health, but what exactly does it mean? Although black, green and ulung tea are obtained from one plant…

Physical activity – healthy spirit in a healthy body!

“A healthy spirit in a healthy body” – Roman poet Juwenalis once said. Already in ancient times people were convinced that movement is the basis of a successful life. What are the advantages of physical activity? Physical activity – improves memory The part of the brain that is responsible for memory is the hippocampus. Researchers…