Top 5 Omega 3 sources, which are not seafood

Omega 3 acids are extremely important not only for athletes and active people, but for everyone, even the average Kowalski. It is known that fish and seafood are their rich source, but not everyone will be a treat. Find out what to enter into your diet to supplement Omega 3 deficiencies. Omega 3 acids –…

Alpha-lipoic Acid

Alpha-lipoic acid – properties Alpha lipoic acid, otherwise known as alpha-lipoic acid (ALA). Humans have the ability to produce lipoic acid. At the beginning of research on luteic acid it was thought that it is a vitamin and should be delivered to the body. Today, alpha lipoic acid finds many applications in medicine, but also…