Alcohol – how to reduce the effects of overdose

Very often questions arise about how to minimize muscle loss after playing.  Well, alcohol is a substance that provides the body with 7kcal per 1g, but as in almost every article on the subject of alcohol (I write here too) are empty calories, they provide only energy. Alcohol does not affect the type 2 fibers,…

Alcohol is not so bad?

On 5 June 2018, a study by Jenni Ervasti et al. On four cohort studies was published. Before anyone starts using the above research as a justification and suggesting that alcohol brings benefits – let us think for a moment.  __ Here you can read also: Alcohol and mass building or reduction – can you drink…

Beer contaminated with toxins – is it time to be afraid?

Mycotoxins are secondary metabolites that pose a high risk to human health and even life. Mycotoxins are considered the second most important metabolites produced by fungi in order. __ Here you can read more: Alcohol and mass building or reduction – can you drink on a diet ? __   Mycotoxins can affect living organisms in…

We know how alcohol accelerates muscle breakdown!

  Muscle atrophy is observed in trauma patients, especially after immobilization of the limb in a cast, and in people who abuse alcohol the risk of injury increases and injuries are more serious. __ Check also: Alcohol and mass building or reduction – can you drink on a diet ? __ In this study, it was…

Is belly growing from beer?

From time immemorial, people believe in scientifically unconfirmed theories. Some still believe that there is local fat burning from the torso – that is why programs such as the aerobic type 6 of the weider are so popular. I have often seen ladies spending half of the training on torturing the abdominal muscles.    Probably…

Alcohol is not so bad?

On 5 June 2018, a study by Jenni Ervasti et al. On four cohort studies was published. 1 Before anyone starts using the above research as a justification and suggesting that alcohol brings benefits – let us think for a moment.  It has been shown that people who do not drink and drink too much…