Enjoy the bean while it is!

Broad bean nutritional value  Do you know that wild beans grow in Africa? In Poland, broad bean appears at the beginning of summer and, like other legumes, it is a treasury of nutritional value. It contains a lot of protein, fiber and low in calories (100 g is just 66 kcal and about 6 g…

Peanuts (peanut) – properties and nutritional value of peanuts

Peanuts, which are popular peanuts, have unique properties and nutritional values, most of them contain the most protein from all nuts, which is used, among others, in bodybuilding, and peanuts are a proven aphrodisiac, but peanuts can cause allergies. that’s why pregnant women should give up on them, check what are the properties of peanuts….