Allergens

Recently, it is impossible not to notice that in the field of healthy eating, the extremes are becoming more and more present. Newer theories are emerging, each of which wants to be the newest, the best and even more revolutionary. So it’s time for allergens too. Allergic substances At the outset, I would like to…

Allergens in food

People are increasingly following dietetic novelties. Currently, the so-called allergen fashion. Many well-known people from the fitness industry are in favor of excluding allergens from the diet. Among other things, it is said that the consumption of gluten brings with it the same negative effects, and dairy products are pure evil, so it is best…

Allergies in the restaurant – restaurateurs should be on guard

Consumers suffering from food allergies are required to inform the person who accepts the order. Therefore, the responsibility of this person is excellent knowledge of the ingredients of the dishes served.  The problem of food allergies in recent years has increased significantly – there are more and more cases of allergy to various foods. Therefore,…

Allergy to fish – sources, symptoms and treatments

Fish are a healthy product, however, like some vegetables and fruits, they can cause allergies. An allergic reaction is caused in children and adults by parvalbumin – a protein found in fish. Fish allergy is the most common in countries where fish is a basic element of regional cuisine. Fish allergy occurs in about 2%…

Enjoy the bean while it is!

Broad bean nutritional value  Do you know that wild beans grow in Africa? In Poland, broad bean appears at the beginning of summer and, like other legumes, it is a treasury of nutritional value. It contains a lot of protein, fiber and low in calories (100 g is just 66 kcal and about 6 g…

Peanuts (peanut) – properties and nutritional value of peanuts

Peanuts, which are popular peanuts, have unique properties and nutritional values, most of them contain the most protein from all nuts, which is used, among others, in bodybuilding, and peanuts are a proven aphrodisiac, but peanuts can cause allergies. that’s why pregnant women should give up on them, check what are the properties of peanuts….