Anemia – types and dietotherapy

Anemia is a condition that is characterized by a decrease in hemoglobin (a protein contained in red blood cells that transports oxygen), a hematocrit (ratio of the volume of red blood cells to the volume of blood) and the total number of red blood cells – erythrocytes. The causes of anemia are most often associated…

Poultry liver – calories (kcal), nutritional values

Chicken liver is a meat whose nutritional value is not often appreciated – especially when children view it.To improve the taste, they often give stewed chicken liver in a sauce or with onion and apple, but this does not convince its opponents. , because chicken liver has relatively low calories (kcal) and is rich in…

VITAMIN B12 – properties, occurrence and dosing of vitamin B12

Vitamin B12 is a compound, the health properties of which are hard to overrate. Vitamin B12 soothes nerves, increases immunity to stress, prevents anemia and improves appetite. Moreover, it may decrease the risk of developing Alzheimer’s disease and mental diseases. Check out some other properties of vitamin B12, where it may be found and how…