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Healthcare

Apples – tasty and healthy recipes

One from scientists said that the evolutionary success of apples results from the ability to satisfy the human desire for sweetness. In addition, a very large variety of varieties (we can choose from apples very sweet, sour, crisp, juicy, soft, hard), makes everyone find something that will delight his palate. In addition, apples are healthy and practical, they can be taken anywhere, great for a quick snack. Due to the fact that they are low in calories and provide fiber, they are an excellent element of a slimming diet. 

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Apples are the most valuable when eaten raw, together with the peel, in which are located in significant quantities of phenolic compounds with a strong antioxidant potential. Nothing, however, prevents you from incorporating apples into daily meals. As a result, they will become more attractive in terms of taste and health. Below are some proven recipes that you can spice up your menu. 

If you get bored of porridge for breakfast, you can treat yourself to a variety in the form of so-called. jaglanki. Groats are very undervalued in Polish kitchens, which is a shame, because in addition to being tasty and easy to prepare, they are characterized by a wealth of nutrients – including contain magnesium, zinc, manganese, as well as B vitamins. For preparing breakfast, you will need 2-3 tablespoons of millet groats, which should be cooked according to the instructions on the packaging. After transferring to the bowl, put the next layers on the groats first, add cottage cheese or natural yoghurt, then grated (together with the peel) apple. Sprinkle the whole with nuts and season with a pinch of cinnamon. 

Although the combination may seem surprising, the apple has the ability to break the characteristic taste of the liver. In addition, the dish is easy to prepare – even for less-trained chefs, and is characterized by a high nutritional value, due to the content of iron, zinc or vitamins from group B. The recipe is extremely simple liver poured with milk and leave for about 15 minutes. Put the liver on a hot pan with a small amount of fat and fry for about 5 minutes, stirring occasionally. Then add the onion and apple pieces (with peel) sliced ​​in slices and cook under cover on a small flame until the onion becomes glazed and the liver stops to be bloody. On the plate, season the liver with pepper and salt, as an addition you can serve potatoes from the water and your favorite fresh vegetable. 

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You can read also: Apple detox

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Healthcare

Apples properties

Apples and their healing properties were known already around 6500 BC in the region located between the Black Sea and the Caspian Sea, where they come from. These rich in vitamins were also a delicacy of the ancient Romans and Greeks .. Our ancestors were not worse – in Biskupin’s excavations found traces of apple trees growing there already around 1600 BC Currently, the nutritional and health-promoting effects of Polish apples are appreciated in many other countries, because Poland is one of the main producers of these fruits in the world.

The nutritional value of apples is not the same and depends on the variety, whether they are more or less ripe, even on their size.

In natural medicine, cooked, grated apples are used for diarrhea in children, as well as for dyspepsia and peptic ulcer disease in adults.A tea made of apple skin is an excellent means of rinsing in mouth and throat inflammation, while homemade apple cider vinegar, drunk daily in proportions

2 teaspoons of vinegar mixed with 2 teaspoons of honey and 1/2 cup of boiled water, supplements potassium in the body, inhibits the development of infection and improves digestion.

Organic Apple Cider Vinegar

Apples can prevent colon cancer

Thanks to the fiber content, apples regulate the intestinal function, protecting against constipation and other intestinal diseases, including colon cancer. The risk of developing this cancer may also reduce the flavonoids contained in them – Polish scientists from the Collegium Medicum of the Jagiellonian University have shown.

An old English proverb says that one apple a day keeps the doctor away ( An apple a day keeps the doctor away ).

Studies show that people who eat larger amounts of apples are 50% less likely to develop colorectal cancer, but remember to eat these fruits with a peel, because that’s where the most valuable flavonoids are found – five times more than in the pulp.

In turn, scientists in China found that oligosaccharides contained in apples kill up to 46% of colon cancer cells in in vitro tests, more than a chemotherapy drug.

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Read also: Apple detox

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Apples and diabetes

The glycemic index of apples is low (<50) and is 38, therefore, without worrying about health, they can eat (but moderately!) People with diabetes. There are several other reasons why diabetics should turn apples into Dietary nutrition The fiber contained in apples helps regulate the level of sugar in the blood.Also, apple is a source of quercetin, which can prevent the appearance of cataracts in people suffering from diabetes.However, it should be noted that the only beneficial effect are raw apples, but not preparations based on them. This applies especially to apple juice, which is contraindicated.

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