Ashwagandha, and her influence on sleep.

Witania lethal (withania somnifera) has many properties, it reduces the amount of CRP (c-reactive protein) by 35.2% at a dosage of 500 mg / day and by 31.6% (at a dosage of 125 mg of extract per day), lower the level of cortisol (by 30.5 % when dosing 500 mg of extract per day), has…