Beef

The World Health Organization (WHO) has placed red meat on the top of the list of carcinogenic substances with cigarettes and asbestos. The keyword in this report, however, is the processed expression. Yes, processed meat and ready-made dishes are not good for our health. I guess no one deludes that hot dogs or burgers from…

Beef

It’s worth finding out for beef, and here are 10 reasons why you should include it in your diet.  __ Here you can find L-carnitine – CLICK __   1. Beef contains creatine and is one of its richest sources.  2. It is a rich source of vitamin B6. This vitamin fulfills many important functions…

Folic acid (vitamin B9): properties. What is the role of folic acid?

Folic acid, also called vitamin B9, vitamin B11 or folacin, is essential for each human being and all cells of the organism. Unfortunately almost all people suffer from deficiencies of this vitamin. Lack of folic acid is especially dangerous to pregnant women, as it may cause serious fetus defects.   Folic acid (vitamin B9, vitamin…