Protein supplements before or after training?

Professional trainers are increasingly recommending protein supplements to their pupils regardless of their age or gender. Although, until recently, this kind of supplementation was considered a typically masculine fad, this trend changed by 180 degrees and women also eagerly reach for protein before or after training. Do you want to know how to properly supplement…

Unknown, negative effects of eating sweets!

At the beginning I want to explain something to you – it will not be one of those articles in which eating sweets is strictly forbidden. Good cake from time to time is a great pleasure. If you additionally eat them in good company, savoring every bite, nothing bad will happen. You will not suddenly…