Alcohol – how to reduce the effects of overdose

Very often questions arise about how to minimize muscle loss after playing. 

Well, alcohol is a substance that provides the body with 7kcal per 1g, but as in almost every article on the subject of alcohol (I write here too) are empty calories, they provide only energy. Alcohol does not affect the type 2 fibers, so-called quick shrink fibers (FT – Fast twich). The bodybuilders are most afraid of it. It also causes a lot of damage in the body not only in muscle tissue, it also causes diseases of the digestive system, liver disease, kidney failure, heart disease, mental illness, brain diseases and many more.

Just a few minutes after ingestion, it melts all over your body. The body itself can synthesize it in the digestive system, because it helps in digestion, and thus accelerates metabolism. Therefore, it is worth drinking a glass of red wine a day after a meal. Yes, but when we supply it too much from the outside, the body stops its own production. Also, if we consume too much of this ingredient, the body will not have anything to do with it and put this energy in the adipose tissue, most often it is the tissue located in the abdominal region. 


Here you can read more about alcohol and sport – CLICK



Alcohol blocks the absorption of carbohydrates to the greatest extent, which results in the hypoglycemia of the body, not feeding it. A reduced level of glucose in the blood is manifested by nausea, trembling hands, difficulty in maintaining balance. It is all because of this choice, on which the brain is most exposed, for him the most important fuel is glucose. If we have a deficiency, there are symptoms of opiates. 

Alcohol also has diuretic functions, it flushes out water from the body. A lot of people think that what they shed is the satanic drink they have consumed, well not – it is almost the same water, almost, because with it are excreted essential minerals, vitamins … 

So how to minimize the effects of drunkenness, consumption of not a lot of alcohol? 

The best way is to slow the absorption of alcohol, and provide the right amount of carbohydrates, minerals and vitamins. 

Before you plan to play, eat a meal that will slow the absorption of alcohol, consume large amounts of fluids to avoid dehydration, and eat any fruit to supplement the sugars in the body minimizing the effect of over-drinking – a hangover. A good option is sipping the fruit juice before drinking a glass. Vitamins, minerals and sugars contained in juices will allow us to maintain the balance of homeostasis to a significant degree (the internal environment of the organism). During the game you should also eat large amounts of meals which will help us. 

And how is alcohol to sleep? It blocks the REM phase which most affects the body to be rested. But this is another fairy tale, yet sleep is the best way to restore the organism. 

When laying down to sleep, remember to lie down on your stomach or side, minimizing the chances of choking on your own vomiting. 


And what to eat when we wake up? 

On a morning meal should be lightly digested, so that it does not burden enough of the exhausted digestive system. Good will be scrambled eggs (sodium retains water in the body), chicken broth. You should eliminate the fat intake completely in this meal – let’s breathe our intestines. As for liquids, water / sodas during the event and the hangover should be discontinued. Isotonic beverages which will supplement minerals will be the best here. However, their taste, smell often rejects so you should drink them in small sips. The intake of some sweet fruit will also be helpful in supplementing liver glycogen. 

If you have a few hours to show up at work and despite the brushing of teeth you feel a pleasant smell, I recommend drinking grapefruit juice here, these fruits contain flavonoids that support the breakdown of alcohol by the liver. You can also try rinsing the mouth with salt and water. Not a pleasant smell is revealed not from the digestive system but from the respiratory system. Alcohol molecules that reach the lungs under the influence of temperature begin to evaporate (that’s why in breathers it blows). On the way to work, you should buy a chewing gum that stimulates the secretion of digestive juices, for people with a tendency to consume large amounts of food, I advise against this because it can make them feel “hungry”. 

Alcohol has a beneficial effect on the body, however, in small amounts. That is why it is the most overdose drug in the world. 


You can read also: Alcohol and mass building or reduction – can you drink on a diet ?


Beer contaminated with toxins – is it time to be afraid?

Mycotoxins are secondary metabolites that pose a high risk to human health and even life. Mycotoxins are considered the second most important metabolites produced by fungi in order.


Here you can read more: Alcohol and mass building or reduction – can you drink on a diet ?



Mycotoxins can affect living organisms in different ways, exhibiting, among others, embryotoxic, mutagenic, carcinogenic or teratogenic properties.

Recently, researchers have tested how many mycotoxins contain 64 brands of beer purchased in Spain. The study was published in June 2018. The results of 20.3% of the beer samples contained mycotoxins. None of the non-alcoholic beers contained mycotoxins. Zearalenone was most commonly detected, it is associated with hormonal disturbances in animals and humans, it is potentially carcinogenic.  Is it time for an alarm? Not necessarily, because modern technology (tandem mass spectrometer) has a cosmic sensitivity. Found from 8.24 to 62.96 μg zearalenone per liter of beer. Only 3 samples contained two (or more) types of mycotoxins. 

Conclusion athletes should consider the regular consumption of beer, because in addition to carcinogenic effects of ethanol, exposure to mycotoxins contained in beer is quite likely. 


You can read also: Sport and drinking alcohol



Calorie table alcohol. Check how many calories have a beer, a glass of wine or vodka

Calorie table – alcohol is a convenient source of information for those who would like to lose unnecessary kilograms, but are not convinced to give up alcoholic beverages.” Unfortunately, alcohol contains a lot of calories, in addition to the majority of “empty” ones, i.e. those that do not They do not carry any nutrients, do you know how many calories (kcal) a bottle of beer, a glass of sweet wine or 50 pure vodka are? Take a look at the table of calories in alcohol!

How many calories contains alcohol? The only thing that slimming people should enter it on the list of prohibited or at least not recommended.” The most calorific is vodka, less wine and beer – read the exact table of calories contained in alcohol!


How many calories (kcal) does beer have?

According to the data of The Brewers of Europe, an international organization gathering the largest brewing units of European countries, Poland was in 3rd place in the ranking of the largest European producers and beer consumers on the Old Continent in 2015. Undoubtedly, this percentage drink we like very much. , but is it right – how many calories does a beer have?

It turns out that when it comes to caloric content, beer, contrary to popular opinion, is not in the strict alcoholic circle.” What’s more, it contains fewer calories than some types of wine, but usually the caloric content is given in 120-milliliter a small bottle of light full beer (0.33 l) is 162 kcal, and full dark beer – 224 kcal. A large bottle (500 ml) of light beer is 245 kcal, and a glass of beer – for a larger 250 ml bottle. and dark beer – 340 kcal. For comparison, the most calorie white sweet wine in one glass (120 ml) contains 114 kcal.

The main responsible for the calorific value of beer is malt, which contains sugar in various forms.It is also worth remembering that in the golden drink you will also find B vitamins -thiamine, riboflavin, niacin and vitamin B12.

How many calories have wine? In a glass of dry red wine (120 ml) there are 82 kcal, a similar amount of calories has dry white wine (79 kcal / 120 ml), while in semi-dry white wine we find 97 kcal, and in the red semi-sweet – 105 kcal The most caloric are sweet wines – white contains 112 kcal / 120 ml, and red sweet – 128 kcal / 120 ml.

It is also worth remembering that wine, consumed in moderate amounts, thanks to the content of antioxidants, reduces cholesterol and helps fight infections, facilitates digestion and provides the body with minerals – calcium, potassium and magnesium.


How many calories (kcal) does vodka have?

How many calories does vodka have? A lot – in a glass (50 ml) of pure vodka there are 110 kcal.” What’s more, if in beer and wine, in addition to empty calories we find nutrients, vitamins, vodka in vain to look for them.

Very high quality vodkas from non-rectified distillates, i.e. rum – in 30 ml there are 69 kcal and whiskey – 87 kcal in 35 ml.


Calorie table (kcal) – alcohol

Type of alcohol Number of calories

a bottle of light beer of 0.33 l 162 kcal

a bottle of light beer of 0.5 l 245 kcal

a bottle of dark full beer 0,33 l 224 kcal

a bottle of dark beer, 0.5 l 340 kcal

cider 240 ml 112 kcal

ginger beer 240 ml 95 kcal

Redd’s Apple beer 500 ml 270 kcal

Somersby Apple Cider beer 500 ml 270 kcal

a glass of dry red wine 120 ml 82 kcal

a glass of red semi-sweet wine 120 ml 105 kcal

a glass of red sweet wine 120 ml 128 kcal

a glass of white dry wine 120 ml 79 kcal

a glass of white semi-dry wine 120 ml 97 kcal

a glass of white sweet wine 120 ml 114 kcal

a glass of dry vermouth 120 ml 114 kcal

a glass of sweet vermouth 120 ml 186 kcal

a glass of mulled wine 120 ml 80 kcal

Champagne 100 ml 76 kcal

a glass of pure vodka 50 ml 110 kcal

a glass of rum 30 ml 69 kcal

a glass of cognac 50 ml 140 kcal

a glass of whiskey 35 ml 87 kcal

a glass of gin 40 ml 105 kcal

Aniseaf 40 ml 136 kcal

mojito drink 70 ml 190 kcal

cosmopolitan drink 100 ml 89 kcal

drink piña colada 150 ml 220 kcal


Worth knowing

If you do not want to give up alcohol while on a diet, stay with small amounts of beer or wine, but definitely give up drinks.The combination of high-calorie vodka and full-sugar fizzy drinks creates a real caloric bomb.

It is worth adding, however, that the Institute of Food and Nutrition strongly advises against consuming alcohol.Although beer and wine contain vitamins or nutrients, it is worth looking for them in other products.Alcohol can contribute to many dangerous diseases of acute and chronic pancreatitis, liver cirrhosis and cancer, among othersesophageal cancer, stomach cancer, colorectal cancer.In the case of breast cancer, even a small amount of alcohol increases the risk of its occurrence.

Healthcare Senior

Beer for osteoporosis?

Yes! This is good news for men who like this drink.

Osteoporosis affects not only women, although gentlemen do not want to believe in it.

And this disease makes the bones weaker and more susceptible to fractures. What is able to prevent osteoporosis? The correct diet and physical activity, which includes strength training, running and jumping. Good news for men, the anti-osteoporosis diet can include beer that contains a substance that promotes bone strengthening!

This substance is silicone, which stimulates the synthesis of collagen fibers. Collagen is a protein that builds bones and is responsible for the elasticity of joints and skin. The richest in silicone are beers containing wheat malt.

Do not you like beer? Silicone is also found in bananas and brown rice.