Alcohol – how to reduce the effects of overdose

Very often questions arise about how to minimize muscle loss after playing.  Well, alcohol is a substance that provides the body with 7kcal per 1g, but as in almost every article on the subject of alcohol (I write here too) are empty calories, they provide only energy. Alcohol does not affect the type 2 fibers,…

Beer contaminated with toxins – is it time to be afraid?

Mycotoxins are secondary metabolites that pose a high risk to human health and even life. Mycotoxins are considered the second most important metabolites produced by fungi in order. __ Here you can read more: Alcohol and mass building or reduction – can you drink on a diet ? __   Mycotoxins can affect living organisms in…

Beer for osteoporosis?

Yes! This is good news for men who like this drink. Osteoporosis affects not only women, although gentlemen do not want to believe in it. And this disease makes the bones weaker and more susceptible to fractures. What is able to prevent osteoporosis? The correct diet and physical activity, which includes strength training, running and…