Beer for osteoporosis?

Yes! This is good news for men who like this drink. Osteoporosis affects not only women, although gentlemen do not want to believe in it. And this disease makes the bones weaker and more susceptible to fractures. What is able to prevent osteoporosis? The correct diet and physical activity, which includes strength training, running and…

Solar vitamin D – building blocks of bones

The basic building block of bones in our body is calcium. Vitamin D is responsible for its release mechanism – a group of fat-soluble chemical compounds. You will learn about other benefits of using this vitamin thanks to our article. What’s under the letter D? Who is the vitamin intended for? Desirable and undesirable activities…

How To Protect Joints?

Taking care of joints is one of the key tasks in case of physically active people, but not only them. Protection of joints should be important to each of us, due to the fact that damaging joints may exclude us from physical activity for a very long time. Good condition of our joints is incredibly…