Nuts

Nobody needs convincing to the unique taste of nuts. They add flavor to dishes and are a full-blown snack. In addition to the taste, their consumption brings many health benefits. Already in the early 1990s, scientists began to wonder what makes people who regularly eat nuts less likely to have heart disease and stroke, although…

Brazil nuts – health properties and nutritional values

The properties of Brazilian nuts should be especially appreciated by men, because Brazil nuts are a treasure of selenium – an element improving the quality of semen. In addition, Brazil nuts improve the brain’s performance and are as effective as walnuts, and one portion of this exotic delicacy improves the lipid profile. Check what other…