Gluten

We already knew about the existence of gluten from 1728, but he was present in our diet for thousands of years, and maybe even longer. All products made from cereals of wheat, barley, rye and triticale are abundant in gluten. We also find it in some products that have nothing to do with cereals, for…

Bread and cereal products – check how many calories you have!

According to the calorie table, one of the most calorie products is pita bread, and the least calories can be found in pumpernickel bread. The table of calories contained in bread and cereal products will be useful not only to people on a diet, but also to lovers of bread, buns or various types of…

Gluten

Being on a gluten-free diet has become extremely popular in recent years. For some people, complete elimination of gluten from the diet is necessary from the health point of view. Many people avoid gluten because it’s now fashionable and they think that thanks to this they lose weight or simply identify a gluten-free diet as…