Diet first!

Diet – a term that torments most athletes. What? How? How much? Some people find it difficult to understand that it is enough to eat a healthy diet. Do not clog yourself with sweets. Try to cook yourself instead of eating fast food. Of course, this rule applies to people who train recreationally. And what…

Gluten free life

Fashion for a gluten-free diet is still going on. Gluten-free products can be found in virtually any grocery store, and their quantity is still increasing. Used to reduce weight, improve well-being and overall health. What is it about? Does it help and can everyone use it? Gluten-free diet – what is it about? The gluten-free…

Why is it worth giving up some breakfast cereals and muesli

Increasingly, following the trend for healthy eating, we want to choose nutritious, low-calorie cereal breakfast products. We suggest ourselves and the manufacturers’ information on the packaging that contains the slogans fit, healthy, nutritious breakfast, high fiber and vitamins, crunchy, crunchy, the best for breakfast. In addition, on the packaging you can find photos of lean,…

6 bread substitutes that you can use for sandwiches!

There is nothing wrong with good-quality bread! Choose bread with the simplest composition of wholemeal flour, water, sourdough, salt and grains. A slice of wholemeal rye bread weighs 35 g, provides 75 kcal and is a good source of beneficial complex carbohydrates, dietary fiber and vitamin B.  __ Here you can find supplements supporting your…

A healthy take-away breakfast? We know the solution!

The key role of breakfast  We should start the day with a filling, though easy to digest breakfast. It is supposed to guarantee energy for takeoff, provide the body with ingredients necessary to stimulate and functioning. It is not without reason that it is said that breakfast is the most important meal of the day. Without…

Does a hearty breakfast help you lose weight?

Breakfast is widely recognized as the most important meal of the day. Quite often you can even find the theory that consuming a hearty meal in the morning, preferably immediately after waking up is a practice that supports weight loss. Not only the color press, but also doctors, nutritionists, and health promotion specialists insist that…

Breakfast at school does not have to be boring

On the first of September, the first bell in schools will be heard, and with it will start the dilemma of thousands of parents – what to prepare for the second breakfast? A meal eaten in a break between lessons plays an important role in feeding school children, the more so because a large number…

Power breakfast

According to many publications, breakfast is the most important meal of the day helping to rebuild energy stores strained at night, speeds up metabolism and avoids snacking during the day. What are the benefits of eating breakfast and what to put on a plate to be healthy and full of energy? You wake up, your…

Second breakfast for six with a plus

The child’s return to school is a necessity to buy new books and notebooks, but also an excellent opportunity to introduce new, healthy eating habits for the whole family! Five ideas for a healthy second breakfast   A delicious swirl Pieces of roast turkey (or poultry meat) wrapped in a tortilla cake with a lettuce…

Breakfast? Why is it so important?

It is known that eating breakfast positively affects health. But what breakfast is the best? Why is it always referred to as the most important meal of the day? In the article below, on the European Day of Breakfast, we will answer these questions and dispel your doubts. Probably more than once you heard the…